Navajo frybread vs. Yellow cake — In-Depth Nutrition Comparison
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Important differences between Navajo frybread and Yellow cake
- Navajo frybread has more Vitamin B1, Iron, Folate, Vitamin B3, Selenium, and Vitamin B2, however, Yellow cake is richer in Vitamin E , Vitamin K, and Copper.
- Navajo frybread's daily need coverage for Vitamin B1 is 32% more.
- Navajo frybread contains 6 times more Vitamin B3 than Yellow cake. Navajo frybread contains 4.603mg of Vitamin B3, while Yellow cake contains 0.8mg.
- Navajo frybread contains less Saturated Fat.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +99% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +215.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +454.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +111.7% |
| Contains more WaterWater | +41.1% |
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Mono. FatMonounsaturated Fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +401.2% |
| Contains more MaltoseMaltose | +738.1% |
| Contains more SucroseSucrose | +21376.5% |
| Contains more GlucoseGlucose | +1190% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 379kcal |
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| Protein | 6.69g | 3.16g |
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| Fats | 12.22g | 17.75g |
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| Net carbs | 48.26g | 53.86g |
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| Carbs | 48.26g | 55.36g |
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| Cholesterol | 7mg | 16mg |
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| Vitamin D | 6IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 57mg | 32mg |
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| Potassium | 77mg | 187mg |
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| Iron | 4.04mg | 2.03mg |
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| Sugar | 2.03g | 39.22g |
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| Fiber | 1.5g |
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| Copper | 0.091mg | 0.159mg |
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| Zinc | 0.35mg | 0.42mg |
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| Starch | 42.85g | 8.55g |
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| Phosphorus | 123mg | 138mg |
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| Sodium | 329mg | 310mg |
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| Vitamin A | 26IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0mg | 4.5mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.297mg | 0.222mg |
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| Selenium | 18.6µg | 5.9µg |
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| Vitamin B1 | 0.43mg | 0.043mg |
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| Vitamin B2 | 0.217mg | 0.093mg |
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| Vitamin B3 | 4.603mg | 0.8mg |
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| Vitamin B5 | 0.164mg | 0.165mg |
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| Vitamin B6 | 0.038mg | 0mg |
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| Vitamin K | 0.8µg | 25.1µg |
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| Folate | 122µg | 22µg |
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| Trans Fat | 1.313g |
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| Choline | 17.4mg |
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| Saturated Fat | 4.621g | 5.793g |
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| Monounsaturated Fat | 4.411g | 7.214g |
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| Polyunsaturated fat | 1.055g | 4.728g |
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| Fructose | 0g | 0.62g |
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| Omega-3 - ALA | 0.051g | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
46%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 37.19g)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 1.172g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.