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Nectarine vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Nectarine and Crateva religiosa different?

  • Crateva religiosa is higher than Nectarine in Vitamin C, Iron, Fiber, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 54% more than Nectarine.

Nectarines, raw and Abiyuch, raw types were used in this article.

Infographic

Nectarine vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Copper +50.9%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +166.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.2%
Contains more Zinc +82.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -100%
Contains more Copper +50.9%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +166.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.2%
Contains more Zinc +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +232%
Contains more Vitamin C +901.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +232%
Contains more Vitamin C +901.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Nectarine Crateva religiosa Opinion
Net carbs 8.85g 12.3g Crateva religiosa
Protein 1.06g 1.5g Crateva religiosa
Fats 0.32g 0.1g Nectarine
Carbs 10.55g 17.6g Crateva religiosa
Calories 44kcal 69kcal Crateva religiosa
Starch 0.07g g Nectarine
Fructose 1.37g 3.8g Crateva religiosa
Sugar 7.89g 8.55g Nectarine
Fiber 1.7g 5.3g Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Iron 0.28mg 1.61mg Crateva religiosa
Magnesium 9mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 201mg 304mg Crateva religiosa
Sodium 0mg 20mg Nectarine
Zinc 0.17mg 0.31mg Crateva religiosa
Copper 0.086mg 0.057mg Nectarine
Vitamin A 332IU 100IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 54.1mg Crateva religiosa
Vitamin B1 0.034mg mg Nectarine
Vitamin B2 0.027mg mg Nectarine
Vitamin B3 1.125mg mg Nectarine
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg mg Nectarine
Folate 5µg µg Nectarine
Vitamin B12 0µg µg Nectarine
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.025g 0.014g Crateva religiosa
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
16
Crateva religiosa
Mineral Summary Score
10
Nectarine
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
9%
Crateva religiosa
Carbohydrates
11%
Nectarine
18%
Crateva religiosa
Fats
1%
Nectarine
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.