Nectarine vs. Apple juice — In-Depth Nutrition Comparison
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What are the differences between nectarine and apple juice?
- Nectarine is richer than apple juice in copper, vitamin A, vitamin B3, fiber, and vitamin E.
- Nectarine has 332 times more vitamin A than apple juice. While nectarine has 332IU of vitamin A, apple juice has only 1IU.
- The amount of sugar in nectarine is lower.
We used Nectarines, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +1441.1% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.012mg | 8% |
| Vitamin B3 | 1.125mg | 0.073mg | 7% |
| Fiber | 1.7g | 0.2g | 6% |
| Fructose | 1.37g | 5.73g | 5% |
| Vitamin C | 5.4mg | 0.9mg | 5% |
| Vitamin E | 0.77mg | 0.01mg | 5% |
| Phosphorus | 26mg | 7mg | 3% |
| Vitamin B5 | 0.185mg | 0.049mg | 3% |
| Potassium | 201mg | 101mg | 3% |
| Protein | 1.06g | 0.1g | 2% |
| Iron | 0.28mg | 0.12mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0.018mg | 1% |
| Vitamin B2 | 0.027mg | 0.017mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 6.2mg | 1.8mg | 1% |
| Manganese | 0.054mg | 0.074mg | 1% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Zinc | 0.17mg | 0.02mg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Fats | 0.32g | 0.13g | 0% |
| Carbs | 10.55g | 11.3g | 0% |
| Net carbs | 8.85g | 11.1g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 7.89g | 9.62g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.025g | 0.022g | 0% |
| Monounsaturated fat | 0.088g | 0.006g | 0% |
| Polyunsaturated fat | 0.113g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +960% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +108.7% |
~equal in
Carbs
~11.3g
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -12% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +286.5% |
| Contains more GlucoseGlucose | +67.5% |
| Contains more FructoseFructose | +318.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
