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  6. Nectarine vs. Beef Stroganoff

Nectarine vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between nectarine and beef Stroganoff

  • Beef Stroganoff is higher than nectarine in vitamin K, folate, selenium, vitamin B12, vitamin A, zinc, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Nectarine has less saturated fat.

The food types used in this comparison are Nectarines, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Nectarine vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +43.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +214.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.8%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +1240%
Contains more CholineCholine +190.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Beef Stroganoff DV% diff.
Vitamin K 2.2µg 102.8µg 84%
Sodium 0mg 435mg 19%
Folate 5µg 67µg 16%
Selenium 0µg 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.025g 2.324g 10%
Iron 0.28mg 0.88mg 8%
Protein 1.06g 5.1g 8%
Zinc 0.17mg 1.1mg 8%
Vitamin A 17µg 84µg 7%
Cholesterol 0mg 21mg 7%
Fats 0.32g 4.6g 7%
Vitamin C 5.4mg 0mg 6%
Vitamin B3 1.125mg 0.1mg 6%
Vitamin B2 0.027mg 0.09mg 5%
Monounsaturated fat 0.088g 1.556g 4%
Fiber 1.7g 0.6g 4%
Vitamin B5 0.185mg 4%
Vitamin B6 0.025mg 0.06mg 3%
Phosphorus 26mg 50mg 3%
Calories 44kcal 98kcal 3%
Choline 6.2mg 18mg 2%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Magnesium 9mg 2mg 2%
Vitamin E 0.77mg 0.41mg 2%
Copper 0.086mg 0.1mg 2%
Potassium 201mg 140mg 2%
Carbs 10.55g 9g 1%
Polyunsaturated fat 0.113g 0.246g 1%
Calcium 6mg 20mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Net carbs 8.85g 8.4g N/A
Sugar 7.89g 1.68g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +17.2%
Contains more ProteinProtein +381.1%
Contains more FatsFats +1337.5%
Contains more OtherOther +191.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1668.2%
Contains more Poly. FatPolyunsaturated fat +117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.