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  6. Nectarine vs. Bologna sausage

Nectarine vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between nectarine and bologna sausage

  • Bologna sausage is higher than nectarine in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Nectarine has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Bologna, pork.

Infographic

Nectarine vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +175%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.2%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1438.2%
Contains more Vitamin B2Vitamin B2 +481.5%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.4%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nectarine Bologna sausage DV% diff.
Vitamin B1 0.034mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Sodium 0mg 907mg 39%
Saturated fat 0.025g 6.839g 31%
Fats 0.32g 19.87g 30%
Protein 1.06g 15.3g 28%
Monounsaturated fat 0.088g 9.732g 24%
Selenium 0µg 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.025mg 0.27mg 19%
Vitamin B3 1.125mg 3.9mg 17%
Zinc 0.17mg 2.03mg 17%
Phosphorus 26mg 139mg 16%
Polyunsaturated fat 0.113g 2.107g 13%
Vitamin B5 0.185mg 0.72mg 11%
Vitamin B2 0.027mg 0.157mg 10%
Calories 44kcal 247kcal 10%
Choline 6.2mg 54.4mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Fiber 1.7g 0g 7%
Iron 0.28mg 0.77mg 6%
Vitamin C 5.4mg 0mg 6%
Carbs 10.55g 0.73g 3%
Vitamin E 0.77mg 0.26mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 0.3µg 2%
Potassium 201mg 281mg 2%
Vitamin A 17µg 0µg 2%
Magnesium 9mg 14mg 1%
Calcium 6mg 11mg 1%
Copper 0.086mg 0.08mg 1%
Manganese 0.054mg 0.036mg 1%
Net carbs 8.85g 0.73g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Tryptophan 0.005mg 0.149mg 0%
Threonine 0.009mg 0.641mg 0%
Isoleucine 0.009mg 0.663mg 0%
Leucine 0.014mg 1.168mg 0%
Lysine 0.016mg 1.204mg 0%
Methionine 0.006mg 0.412mg 0%
Phenylalanine 0.021mg 0.585mg 0%
Valine 0.013mg 0.737mg 0%
Histidine 0.008mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1345.2%
Contains more WaterWater +44.5%
Contains more ProteinProtein +1343.4%
Contains more FatsFats +6109.4%
Contains more OtherOther +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10959.1%
Contains more Poly. FatPolyunsaturated fat +1764.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.