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Nectarine vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between nectarine and bratwurst

  • The amount of vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B2, and vitamin B6 in bratwurst is higher than in nectarine.
  • Bratwurst covers your daily need for vitamin B12, 111% more than nectarine.
  • The amount of saturated fat in nectarine is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Nectarines, raw and Bratwurst, beef, and pork, smoked.

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Nectarine vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +31.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +257.1%
Contains more ZincZinc +1352.9%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nectarine Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.32g 26.34g 40%
Sodium 0mg 848mg 37%
Vitamin B1 0.034mg 0.38mg 29%
Saturated fat 0.025g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0µg 14.1µg 26%
Protein 1.06g 12.2g 22%
Zinc 0.17mg 2.47mg 21%
Monounsaturated fat 0.088g 8g 20%
Phosphorus 26mg 130mg 15%
Vitamin B2 0.027mg 0.213mg 14%
Vitamin B6 0.025mg 0.2mg 13%
Calories 44kcal 297kcal 13%
Vitamin B3 1.125mg 3.11mg 12%
Polyunsaturated fat 0.113g 1.58g 10%
Vitamin B5 0.185mg 0.69mg 10%
Iron 0.28mg 1mg 9%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 5%
Carbs 10.55g 2g 3%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Potassium 201mg 283mg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Copper 0.086mg 0.08mg 1%
Magnesium 9mg 15mg 1%
Manganese 0.054mg 0.041mg 1%
Net carbs 8.85g 2g N/A
Calcium 6mg 7mg 0%
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Folate 5µg 4µg 0%
Tryptophan 0.005mg 0.107mg 0%
Threonine 0.009mg 0.465mg 0%
Isoleucine 0.009mg 0.485mg 0%
Leucine 0.014mg 0.81mg 0%
Lysine 0.016mg 0.903mg 0%
Methionine 0.006mg 0.364mg 0%
Phenylalanine 0.021mg 0.405mg 0%
Valine 0.013mg 0.464mg 0%
Histidine 0.008mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +427.5%
Contains more WaterWater +54.6%
Contains more ProteinProtein +1050.9%
Contains more FatsFats +8131.3%
Contains more OtherOther +485.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8990.9%
Contains more Poly. FatPolyunsaturated fat +1298.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.