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  6. Nectarine vs. Celery

Nectarine vs. Celery — In-Depth Nutrition Comparison

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The main differences between Nectarine and Celery

  • Nectarine has more Copper, and Vitamin B3, however, Celery has more Vitamin K, and Folate.
  • Daily need coverage for Vitamin K from Celery is 23% higher.
  • Celery has 6 times less Sugar than Nectarine. Nectarine has 7.89g of Sugar, while Celery has 1.34g.

Food types used in this article are Nectarines, raw and Celery, raw.

Infographic

Nectarine vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
5
:
5
Celery
Celery
Contains more Iron +40%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +145.7%
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Potassium +29.4%
Contains more Manganese +90.7%
Contains more Selenium +∞%
Equal in Phosphorus - 24
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +40%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +145.7%
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Potassium +29.4%
Contains more Manganese +90.7%
Contains more Selenium +∞%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
4
:
6
Celery
Celery
Contains more Vitamin E +185.2%
Contains more Vitamin C +74.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B3 +251.6%
Contains more Vitamin A +35.2%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +196%
Contains more Folate +620%
Contains more Vitamin K +1231.8%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +185.2%
Contains more Vitamin C +74.2%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B3 +251.6%
Contains more Vitamin A +35.2%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +196%
Contains more Folate +620%
Contains more Vitamin K +1231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
3
:
2
Celery
Celery
Contains more Protein +53.6%
Contains more Fats +88.2%
Contains more Carbs +255.2%
Contains more Other +54.2%
Equal in Water - 95.43
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +53.6%
Contains more Fats +88.2%
Contains more Carbs +255.2%
Contains more Other +54.2%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
3
:
0
Celery
Celery
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +43%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +43%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
4
:
1
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +5987.5%
Contains more Glucose +292.5%
Contains more Fructose +270.3%
Contains more Galactose +∞%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +5987.5%
Contains more Glucose +292.5%
Contains more Fructose +270.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Celery Opinion
Net carbs 8.85g 1.37g Nectarine
Protein 1.06g 0.69g Nectarine
Fats 0.32g 0.17g Nectarine
Carbs 10.55g 2.97g Nectarine
Calories 44kcal 16kcal Nectarine
Starch 0.07g 0g Nectarine
Fructose 1.37g 0.37g Nectarine
Sugar 7.89g 1.34g Celery
Fiber 1.7g 1.6g Nectarine
Calcium 6mg 40mg Celery
Iron 0.28mg 0.2mg Nectarine
Magnesium 9mg 11mg Celery
Phosphorus 26mg 24mg Nectarine
Potassium 201mg 260mg Celery
Sodium 0mg 80mg Nectarine
Zinc 0.17mg 0.13mg Nectarine
Copper 0.086mg 0.035mg Nectarine
Manganese 0.054mg 0.103mg Celery
Selenium 0µg 0.4µg Celery
Vitamin A 332IU 449IU Celery
Vitamin A RAE 17µg 22µg Celery
Vitamin E 0.77mg 0.27mg Nectarine
Vitamin C 5.4mg 3.1mg Nectarine
Vitamin B1 0.034mg 0.021mg Nectarine
Vitamin B2 0.027mg 0.057mg Celery
Vitamin B3 1.125mg 0.32mg Nectarine
Vitamin B5 0.185mg 0.246mg Celery
Vitamin B6 0.025mg 0.074mg Celery
Folate 5µg 36µg Celery
Vitamin K 2.2µg 29.3µg Celery
Tryptophan 0.005mg 0.009mg Celery
Threonine 0.009mg 0.02mg Celery
Isoleucine 0.009mg 0.021mg Celery
Leucine 0.014mg 0.032mg Celery
Lysine 0.016mg 0.027mg Celery
Methionine 0.006mg 0.005mg Nectarine
Phenylalanine 0.021mg 0.02mg Nectarine
Valine 0.013mg 0.027mg Celery
Histidine 0.008mg 0.012mg Celery
Saturated Fat 0.025g 0.042g Nectarine
Monounsaturated Fat 0.088g 0.032g Nectarine
Polyunsaturated fat 0.113g 0.079g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
17%
Celery
Minerals Daily Need Coverage Score
9%
Nectarine
10%
Celery

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 6.55g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.