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  6. Nectarine vs. Blue cheese

Nectarine vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between nectarine and blue cheese

  • Nectarine has less calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese covers your daily saturated fat needs 93% more than nectarine.
  • Nectarine has less saturated fat.

Food varieties used in this article are Nectarines, raw and Cheese, blue.

Infographic

Nectarine vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +115%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +10.7%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1388.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin AVitamin A +1064.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1314.8%
Contains more Vitamin B5Vitamin B5 +834.6%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +148.4%
~equal in Vitamin B3 ~1.016mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Nectarine Blue cheese DV% diff.
Saturated fat 0.025g 18.669g 85%
Calcium 6mg 528mg 52%
Phosphorus 26mg 387mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 0mg 1146mg 50%
Fats 0.32g 28.74g 44%
Protein 1.06g 21.4g 41%
Vitamin B5 0.185mg 1.729mg 31%
Vitamin B2 0.027mg 0.382mg 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.17mg 2.66mg 23%
Vitamin A 17µg 198µg 20%
Monounsaturated fat 0.088g 7.778g 19%
Calories 44kcal 353kcal 15%
Vitamin B6 0.025mg 0.166mg 11%
Folate 5µg 36µg 8%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Copper 0.086mg 0.04mg 5%
Polyunsaturated fat 0.113g 0.8g 5%
Vitamin D 0IU 21IU 3%
Vitamin E 0.77mg 0.25mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 10.55g 2.34g 3%
Magnesium 9mg 23mg 3%
Choline 6.2mg 15.4mg 2%
Fructose 1.37g 2%
Potassium 201mg 256mg 2%
Manganese 0.054mg 0.009mg 2%
Vitamin B3 1.125mg 1.016mg 1%
Net carbs 8.85g 2.34g N/A
Iron 0.28mg 0.31mg 0%
Sugar 7.89g 0.5g N/A
Starch 0.07g 0%
Vitamin B1 0.034mg 0.029mg 0%
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.005mg 0.312mg 0%
Threonine 0.009mg 0.785mg 0%
Isoleucine 0.009mg 1.124mg 0%
Leucine 0.014mg 1.919mg 0%
Lysine 0.016mg 1.852mg 0%
Methionine 0.006mg 0.584mg 0%
Phenylalanine 0.021mg 1.087mg 0%
Valine 0.013mg 1.556mg 0%
Histidine 0.008mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +350.9%
Contains more WaterWater +106.5%
Contains more ProteinProtein +1918.9%
Contains more FatsFats +8881.3%
Contains more OtherOther +964.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8738.6%
Contains more Poly. FatPolyunsaturated fat +608%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.