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  6. Nectarine vs. Cherry juice

Nectarine vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between nectarine and cherry juice?

  • Nectarine is richer in copper, vitamin B3, vitamin A, and fiber, yet cherry juice is richer in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 30% higher.
  • Nectarine has 39 times more vitamin E than cherry juice. Nectarine has 0.77mg of vitamin E, while cherry juice has 0.02mg.
  • Nectarine contains less sugar.

We used Nectarines, raw and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Nectarine vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +330%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.7%
Contains more IronIron +25%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +3750%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +922.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +494.4%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Cherry juice DV% diff.
Vitamin C 5.4mg 32.1mg 30%
Copper 0.086mg 0.02mg 7%
Fiber 1.7g 0.3g 6%
Vitamin B3 1.125mg 0.11mg 6%
Vitamin E 0.77mg 0.02mg 5%
Vitamin B5 0.185mg 4%
Potassium 201mg 110mg 3%
Protein 1.06g 0.2g 2%
Phosphorus 26mg 12mg 2%
Vitamin A 17µg 1µg 2%
Manganese 0.054mg 2%
Vitamin B1 0.034mg 0.01mg 2%
Vitamin K 2.2µg 0.2µg 2%
Fructose 1.37g 2%
Magnesium 9mg 3mg 1%
Iron 0.28mg 0.35mg 1%
Zinc 0.17mg 0.03mg 1%
Vitamin B2 0.027mg 0.02mg 1%
Folate 5µg 0µg 1%
Choline 6.2mg 1.9mg 1%
Polyunsaturated fat 0.113g 0.03g 1%
Calories 44kcal 47kcal 0%
Fats 0.32g 0.1g 0%
Net carbs 8.85g 10.9g N/A
Carbs 10.55g 11.2g 0%
Calcium 6mg 7mg 0%
Sugar 7.89g 10.5g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B6 0.025mg 0.03mg 0%
Saturated fat 0.025g 0.02g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +430%
Contains more FatsFats +220%
Contains more OtherOther +60%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +276.7%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.