Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Chocolate chip cookie

Nectarine vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are nectarine and chocolate chip cookie different?

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, vitamin B2, and magnesium than nectarine.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Nectarine has less saturated fat.

Nectarines, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Nectarine vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +533.3%
Contains more IronIron +785.7%
Contains more CopperCopper +348.8%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +1127.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +717.6%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1436.7%
Contains more ProteinProtein +437.7%
Contains more FatsFats +8775%
Contains more CarbsCarbs +451.7%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9264.8%
Contains more Poly. FatPolyunsaturated fat +3918.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Chocolate chip cookie DV% diff.
Saturated fat 0.025g 14.071g 64%
Fats 0.32g 28.4g 43%
Copper 0.086mg 0.386mg 33%
Polyunsaturated fat 0.113g 4.541g 30%
Iron 0.28mg 2.48mg 28%
Manganese 0.054mg 0.663mg 26%
Cholesterol 0mg 70mg 23%
Calories 44kcal 488kcal 22%
Monounsaturated fat 0.088g 8.241g 20%
Selenium 0µg 11.2µg 20%
Carbs 10.55g 58.2g 16%
Sodium 0mg 341mg 15%
Vitamin A 17µg 139µg 14%
Vitamin B1 0.034mg 0.184mg 13%
Vitamin B2 0.027mg 0.177mg 12%
Phosphorus 26mg 100mg 11%
Magnesium 9mg 55mg 11%
Protein 1.06g 5.7g 9%
Zinc 0.17mg 0.94mg 7%
Folate 5µg 33µg 7%
Fiber 1.7g 7%
Vitamin C 5.4mg 0.2mg 6%
Vitamin B6 0.025mg 0.084mg 5%
Vitamin E 0.77mg 5%
Calcium 6mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 1.37g 2%
Vitamin B3 1.125mg 1.365mg 2%
Vitamin K 2.2µg 2%
Potassium 201mg 221mg 1%
Vitamin B5 0.185mg 0.259mg 1%
Choline 6.2mg 1%
Net carbs 8.85g 58.2g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.072mg 0%
Threonine 0.009mg 0.191mg 0%
Isoleucine 0.009mg 0.224mg 0%
Leucine 0.014mg 0.391mg 0%
Lysine 0.016mg 0.214mg 0%
Methionine 0.006mg 0.106mg 0%
Phenylalanine 0.021mg 0.27mg 0%
Valine 0.013mg 0.279mg 0%
Histidine 0.008mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
9%
Nectarine
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 14.046g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.