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Nectarine vs Cloudberry - In-Depth Nutrition Comparison

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How are Nectarine and Cloudberry different?

  • Cloudberry is higher than Nectarine in Vitamin C, and Iron.
  • Cloudberry covers your daily need of Vitamin C 170% more than Nectarine.

Nectarines, raw and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Nectarine vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Cloudberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Cloudberry Opinion
Net carbs 8.85g 8.6g Nectarine
Protein 1.06g 2.4g Cloudberry
Fats 0.32g 0.8g Cloudberry
Carbs 10.55g 8.6g Nectarine
Calories 44kcal 51kcal Cloudberry
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Cloudberry
Fiber 1.7g g Nectarine
Calcium 6mg 18mg Cloudberry
Iron 0.28mg 0.7mg Cloudberry
Magnesium 9mg mg Nectarine
Phosphorus 26mg 35mg Cloudberry
Potassium 201mg mg Nectarine
Sodium 0mg mg Cloudberry
Zinc 0.17mg mg Nectarine
Copper 0.086mg mg Nectarine
Vitamin A 332IU 210IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 158mg Cloudberry
Vitamin B1 0.034mg 0.05mg Cloudberry
Vitamin B2 0.027mg 0.07mg Cloudberry
Vitamin B3 1.125mg 0.9mg Nectarine
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg mg Nectarine
Folate 5µg µg Nectarine
Vitamin B12 0µg µg Nectarine
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.025g g Cloudberry
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
49
Cloudberry
Mineral Summary Score
10
Nectarine
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
14%
Cloudberry
Carbohydrates
11%
Nectarine
9%
Cloudberry
Fats
1%
Nectarine
4%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.