Nectarine vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between nectarine and coffee
- The amount of copper, fiber, vitamin A, vitamin C, vitamin B3, and vitamin E in nectarine is higher than in coffee.
- Coffee contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Nectarines, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +310.2% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +489% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 40mg | 10% |
| Copper | 0.086mg | 0.002mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 1.125mg | 0.191mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin E | 0.77mg | 0.01mg | 5% |
| Potassium | 201mg | 49mg | 4% |
| Vitamin B2 | 0.027mg | 0.076mg | 4% |
| Carbs | 10.55g | 0g | 4% |
| Iron | 0.28mg | 0.01mg | 3% |
| Phosphorus | 26mg | 3mg | 3% |
| Calories | 44kcal | 1kcal | 2% |
| Vitamin B1 | 0.034mg | 0.014mg | 2% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin B6 | 0.025mg | 0.001mg | 2% |
| Protein | 1.06g | 0.12g | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 6.2mg | 2.6mg | 1% |
| Manganese | 0.054mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.113g | 0.001g | 1% |
| Vitamin B5 | 0.185mg | 0.254mg | 1% |
| Zinc | 0.17mg | 0.02mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Fats | 0.32g | 0.02g | 0% |
| Net carbs | 8.85g | 0g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 7.89g | 0g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.025g | 0.002g | 0% |
| Monounsaturated fat | 0.088g | 0.015g | 0% |
| Tryptophan | 0.005mg | 0mg | 0% |
| Threonine | 0.009mg | 0.001mg | 0% |
| Isoleucine | 0.009mg | 0.002mg | 0% |
| Leucine | 0.014mg | 0.005mg | 0% |
| Lysine | 0.016mg | 0.001mg | 0% |
| Methionine | 0.006mg | 0mg | 0% |
| Phenylalanine | 0.021mg | 0.003mg | 0% |
| Valine | 0.013mg | 0.003mg | 0% |
| Histidine | 0.008mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.7% |
| Contains more Poly. FatPolyunsaturated fat | +11200% |
| Contains less Sat. FatSaturated fat | -92% |
