Nectarine vs. Coleslaw — In-Depth Nutrition Comparison
Compare
How are nectarine and coleslaw different?
- Nectarine is richer in copper and vitamin B3, while coleslaw is higher in vitamin K, vitamin C, vitamin B6, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 57% more than nectarine.
- Nectarine contains 6 times more copper than coleslaw. Nectarine contains 0.086mg of copper, while coleslaw contains 0.015mg.
- Nectarine is lower in saturated fat.
Nectarines, raw and Fast foods, coleslaw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +473.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +446.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +170.4% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.113g | 5.348g | 35% |
| Fats | 0.32g | 9.91g | 15% |
| Vitamin C | 5.4mg | 14.6mg | 10% |
| Sodium | 0mg | 203mg | 9% |
| Copper | 0.086mg | 0.015mg | 8% |
| Saturated fat | 0.025g | 1.599g | 7% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Vitamin B3 | 1.125mg | 0.206mg | 6% |
| Monounsaturated fat | 0.088g | 2.671g | 6% |
| Calories | 44kcal | 153kcal | 5% |
| Calcium | 6mg | 30mg | 2% |
| Potassium | 201mg | 129mg | 2% |
| Vitamin E | 0.77mg | 0.54mg | 2% |
| Manganese | 0.054mg | 0.102mg | 2% |
| Phosphorus | 26mg | 20mg | 1% |
| Vitamin B5 | 0.185mg | 0.246mg | 1% |
| Choline | 6.2mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 10.55g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Iron | 0.28mg | 0.22mg | 1% |
| Protein | 1.06g | 0.95g | 0% |
| Net carbs | 8.85g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 12.19g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.37g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +2996.9% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2935.2% |
| Contains more Poly. FatPolyunsaturated fat | +4632.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +84% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.69g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
