Nectarine vs. Coleslaw — In-Depth Nutrition Comparison
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How are nectarine and coleslaw different?
- Nectarine is richer in copper and vitamin B3, while coleslaw is higher in vitamin K, vitamin C, vitamin B6, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 57% more than nectarine.
- Nectarine contains 6 times more copper than coleslaw. Nectarine contains 0.086mg of copper, while coleslaw contains 0.015mg.
- Nectarine is lower in saturated fat.
Nectarines, raw and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +473.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +446.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +170.4% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +2996.9% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2935.2% |
| Contains more Poly. FatPolyunsaturated fat | +4632.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +84% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.69g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.2µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.113g | 5.348g | 35% |
| Fats | 0.32g | 9.91g | 15% |
| Vitamin C | 5.4mg | 14.6mg | 10% |
| Sodium | 0mg | 203mg | 9% |
| Copper | 0.086mg | 0.015mg | 8% |
| Saturated fat | 0.025g | 1.599g | 7% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Vitamin B3 | 1.125mg | 0.206mg | 6% |
| Monounsaturated fat | 0.088g | 2.671g | 6% |
| Calories | 44kcal | 153kcal | 5% |
| Calcium | 6mg | 30mg | 2% |
| Potassium | 201mg | 129mg | 2% |
| Vitamin E | 0.77mg | 0.54mg | 2% |
| Manganese | 0.054mg | 0.102mg | 2% |
| Phosphorus | 26mg | 20mg | 1% |
| Vitamin B5 | 0.185mg | 0.246mg | 1% |
| Choline | 6.2mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 10.55g | 14.89g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Iron | 0.28mg | 0.22mg | 1% |
| Protein | 1.06g | 0.95g | 0% |
| Net carbs | 8.85g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 12.19g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.37g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 1.574g)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 4)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.