Nectarine vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between nectarine and cookie dough
- The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and folate in cookie dough is higher than in nectarine.
- Cookie dough covers your daily need for manganese, 31% more than nectarine.
- The amount of saturated fat in nectarine is lower.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cookie dough is 54.
These are the specific foods used in this comparison Nectarines, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588.2% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.765mg | 31% |
| Fats | 0.32g | 18.9g | 29% |
| Monounsaturated fat | 0.088g | 10.531g | 26% |
| Iron | 0.28mg | 2.14mg | 23% |
| Saturated fat | 0.025g | 4.751g | 21% |
| Calories | 44kcal | 424kcal | 19% |
| Polyunsaturated fat | 0.113g | 2.592g | 17% |
| Vitamin B1 | 0.034mg | 0.234mg | 17% |
| Selenium | 0µg | 9.1µg | 17% |
| Carbs | 10.55g | 59.1g | 16% |
| Sodium | 0mg | 294mg | 13% |
| Phosphorus | 26mg | 104mg | 11% |
| Protein | 1.06g | 5.4g | 9% |
| Vitamin B2 | 0.027mg | 0.148mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Folate | 5µg | 35µg | 8% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B3 | 1.125mg | 1.865mg | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Vitamin B5 | 0.185mg | 0.372mg | 4% |
| Copper | 0.086mg | 0.11mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Calcium | 6mg | 31mg | 3% |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 147mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.025mg | 0.041mg | 1% |
| Vitamin A | 17µg | 4µg | 1% |
| Net carbs | 8.85g | 56.6g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.005mg | 0.088mg | 0% |
| Threonine | 0.009mg | 0.177mg | 0% |
| Isoleucine | 0.009mg | 0.227mg | 0% |
| Leucine | 0.014mg | 0.414mg | 0% |
| Lysine | 0.016mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.122mg | 0% |
| Phenylalanine | 0.021mg | 0.278mg | 0% |
| Valine | 0.013mg | 0.291mg | 0% |
| Histidine | 0.008mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +472.5% |
| Contains more ProteinProtein | +409.4% |
| Contains more FatsFats | +5806.3% |
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +170.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11867% |
| Contains more Poly. FatPolyunsaturated fat | +2193.8% |
