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Nectarine vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between nectarine and cookie dough

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and folate in cookie dough is higher than in nectarine.
  • Cookie dough covers your daily need for manganese, 31% more than nectarine.
  • The amount of saturated fat in nectarine is lower.
  • Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Nectarines, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Nectarine vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +416.7%
Contains more IronIron +664.3%
Contains more CopperCopper +27.9%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1316.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +472.5%
Contains more ProteinProtein +409.4%
Contains more FatsFats +5806.3%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11867%
Contains more Poly. FatPolyunsaturated fat +2193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Cookie dough DV% diff.
Manganese 0.054mg 0.765mg 31%
Fats 0.32g 18.9g 29%
Monounsaturated fat 0.088g 10.531g 26%
Iron 0.28mg 2.14mg 23%
Saturated fat 0.025g 4.751g 21%
Calories 44kcal 424kcal 19%
Polyunsaturated fat 0.113g 2.592g 17%
Vitamin B1 0.034mg 0.234mg 17%
Selenium 0µg 9.1µg 17%
Carbs 10.55g 59.1g 16%
Sodium 0mg 294mg 13%
Phosphorus 26mg 104mg 11%
Protein 1.06g 5.4g 9%
Vitamin B2 0.027mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Folate 5µg 35µg 8%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 5%
Magnesium 9mg 28mg 5%
Vitamin B3 1.125mg 1.865mg 5%
Zinc 0.17mg 0.64mg 4%
Vitamin B5 0.185mg 0.372mg 4%
Copper 0.086mg 0.11mg 3%
Fiber 1.7g 2.5g 3%
Calcium 6mg 31mg 3%
Fructose 1.37g 2%
Potassium 201mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Vitamin A 17µg 4µg 1%
Net carbs 8.85g 56.6g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.088mg 0%
Threonine 0.009mg 0.177mg 0%
Isoleucine 0.009mg 0.227mg 0%
Leucine 0.014mg 0.414mg 0%
Lysine 0.016mg 0.257mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.021mg 0.278mg 0%
Valine 0.013mg 0.291mg 0%
Histidine 0.008mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
15%
Cookie dough
Minerals Daily Need Coverage Score
9%
Nectarine
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 4.726g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.