Nectarine vs. Plantain — In-Depth Nutrition Comparison
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How are nectarine and plantains different?
- Plantains have more vitamin B6, vitamin A, potassium, vitamin C, magnesium, and folate than nectarine.
- Daily need coverage for vitamin B6 for plantains is 17% higher.
- Nectarine contains 6 times more vitamin E than plantains. While nectarine contains 0.77mg of vitamin E, plantains contain only 0.13mg.
- Nectarine has less sugar.
Nectarines, raw and Plantains, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +107.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more Vitamin CVitamin C | +101.9% |
| Contains more Vitamin AVitamin A | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.24mg | 17% |
| Potassium | 201mg | 465mg | 8% |
| Carbs | 10.55g | 31.15g | 7% |
| Vitamin C | 5.4mg | 10.9mg | 6% |
| Folate | 5µg | 26µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Calories | 44kcal | 116kcal | 4% |
| Iron | 0.28mg | 0.58mg | 4% |
| Vitamin E | 0.77mg | 0.13mg | 4% |
| Vitamin A | 17µg | 45µg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B3 | 1.125mg | 0.756mg | 2% |
| Vitamin B2 | 0.027mg | 0.052mg | 2% |
| Manganese | 0.054mg | 2% | |
| Fructose | 1.37g | 2% | |
| Copper | 0.086mg | 0.066mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B1 | 0.034mg | 0.046mg | 1% |
| Vitamin B5 | 0.185mg | 0.233mg | 1% |
| Polyunsaturated fat | 0.113g | 0.033g | 1% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Choline | 6.2mg | 12.7mg | 1% |
| Protein | 1.06g | 0.79g | 1% |
| Fats | 0.32g | 0.18g | 0% |
| Net carbs | 8.85g | 28.85g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 7.89g | 14g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 28mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Saturated fat | 0.025g | 0.069g | 0% |
| Monounsaturated fat | 0.088g | 0.015g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.021mg | 0% |
| Isoleucine | 0.009mg | 0.022mg | 0% |
| Leucine | 0.014mg | 0.036mg | 0% |
| Lysine | 0.016mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.021mg | 0.027mg | 0% |
| Valine | 0.013mg | 0.028mg | 0% |
| Histidine | 0.008mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +30.1% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +486.7% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
