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Nectarine vs Custard apple - In-Depth Nutrition Comparison

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What are the differences between Nectarine and Custard apple?

  • Custard apple is richer than Nectarine in Vitamin C, Vitamin B6, Vitamin B2, Iron, and Potassium.
  • Custard apple's daily need coverage for Vitamin C is 15% more.
  • Nectarine has 2 times more Vitamin B3 than Custard apple. While Nectarine has 1.125mg of Vitamin B3, Custard apple has only 0.5mg.

We used Nectarines, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Nectarine vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Custard apple Opinion
Net carbs 8.85g 22.8g Custard apple
Protein 1.06g 1.7g Custard apple
Fats 0.32g 0.6g Custard apple
Carbs 10.55g 25.2g Custard apple
Calories 44kcal 101kcal Custard apple
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Custard apple
Fiber 1.7g 2.4g Custard apple
Calcium 6mg 30mg Custard apple
Iron 0.28mg 0.71mg Custard apple
Magnesium 9mg 18mg Custard apple
Phosphorus 26mg 21mg Nectarine
Potassium 201mg 382mg Custard apple
Sodium 0mg 4mg Nectarine
Zinc 0.17mg mg Nectarine
Copper 0.086mg mg Nectarine
Vitamin A 332IU 33IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 19.2mg Custard apple
Vitamin B1 0.034mg 0.08mg Custard apple
Vitamin B2 0.027mg 0.1mg Custard apple
Vitamin B3 1.125mg 0.5mg Nectarine
Vitamin B5 0.185mg 0.135mg Nectarine
Vitamin B6 0.025mg 0.221mg Custard apple
Folate 5µg µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg 0.007mg Custard apple
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg 0.037mg Custard apple
Methionine 0.006mg 0.004mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.231g Nectarine
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
15
Custard apple
Mineral Summary Score
10
Nectarine
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
10%
Custard apple
Carbohydrates
11%
Nectarine
25%
Custard apple
Fats
1%
Nectarine
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.