Nectarine vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between nectarine and custard apple?
- Nectarine is higher in vitamin A, yet custard apple is higher in vitamin C, vitamin B6, vitamin B2, iron, and potassium.
- Custard apple's daily need coverage for vitamin C is 15% more.
- Nectarine has 10 times more vitamin A than custard apple. While nectarine has 332IU of vitamin A, custard apple has only 33IU.
- The glycemic index of nectarine is lower.
We used Nectarines, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +153.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +784% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.221mg | 15% |
| Vitamin C | 5.4mg | 19.2mg | 15% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.027mg | 0.1mg | 6% |
| Carbs | 10.55g | 25.2g | 5% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 201mg | 382mg | 5% |
| Iron | 0.28mg | 0.71mg | 5% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Vitamin B3 | 1.125mg | 0.5mg | 4% |
| Calories | 44kcal | 101kcal | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Manganese | 0.054mg | 2% | |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Zinc | 0.17mg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.025g | 0.231g | 1% |
| Choline | 6.2mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.185mg | 0.135mg | 1% |
| Protein | 1.06g | 1.7g | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Fats | 0.32g | 0.6g | 0% |
| Net carbs | 8.85g | 22.8g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.004mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +138.9% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
