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  6. Nectarine vs. Daikon

Nectarine vs. Daikon — In-Depth Nutrition Comparison

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Differences between Nectarine and Daikon

  • Nectarine is higher in Vitamin B3, and Vitamin E , however, Daikon is richer in Vitamin C, and Folate.
  • Daikon's daily need coverage for Vitamin C is 18% higher.
  • Daikon has less Sugar.

The food types used in this comparison are Nectarines, raw and Radishes, oriental, raw.

Infographic

Nectarine vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
4
:
6
Daikon
Daikon
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Manganese +42.1%
Contains more Calcium +350%
Contains more Iron +42.9%
Contains more Magnesium +77.8%
Contains more Potassium +12.9%
Contains more Copper +33.7%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Manganese +42.1%
Contains more Calcium +350%
Contains more Iron +42.9%
Contains more Magnesium +77.8%
Contains more Potassium +12.9%
Contains more Copper +33.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +34.1%
Contains more Vitamin K +633.3%
Contains more Vitamin C +307.4%
Contains more Vitamin B6 +84%
Contains more Folate +460%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B5 +34.1%
Contains more Vitamin K +633.3%
Contains more Vitamin C +307.4%
Contains more Vitamin B6 +84%
Contains more Folate +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
3
:
2
Daikon
Daikon
Contains more Protein +76.7%
Contains more Fats +220%
Contains more Carbs +157.3%
Contains more Other +20.8%
Equal in Water - 94.62
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +76.7%
Contains more Fats +220%
Contains more Carbs +157.3%
Contains more Other +20.8%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
3
:
0
Daikon
Daikon
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +151.1%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +417.6%
Contains more Polyunsaturated fat +151.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Daikon Opinion
Net carbs 8.85g 2.5g Nectarine
Protein 1.06g 0.6g Nectarine
Fats 0.32g 0.1g Nectarine
Carbs 10.55g 4.1g Nectarine
Calories 44kcal 18kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 2.5g Daikon
Fiber 1.7g 1.6g Nectarine
Calcium 6mg 27mg Daikon
Iron 0.28mg 0.4mg Daikon
Magnesium 9mg 16mg Daikon
Phosphorus 26mg 23mg Nectarine
Potassium 201mg 227mg Daikon
Sodium 0mg 21mg Nectarine
Zinc 0.17mg 0.15mg Nectarine
Copper 0.086mg 0.115mg Daikon
Manganese 0.054mg 0.038mg Nectarine
Selenium 0µg 0.7µg Daikon
Vitamin A 332IU 0IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0mg Nectarine
Vitamin C 5.4mg 22mg Daikon
Vitamin B1 0.034mg 0.02mg Nectarine
Vitamin B2 0.027mg 0.02mg Nectarine
Vitamin B3 1.125mg 0.2mg Nectarine
Vitamin B5 0.185mg 0.138mg Nectarine
Vitamin B6 0.025mg 0.046mg Daikon
Folate 5µg 28µg Daikon
Vitamin K 2.2µg 0.3µg Nectarine
Tryptophan 0.005mg 0.003mg Nectarine
Threonine 0.009mg 0.025mg Daikon
Isoleucine 0.009mg 0.026mg Daikon
Leucine 0.014mg 0.031mg Daikon
Lysine 0.016mg 0.03mg Daikon
Methionine 0.006mg 0.006mg
Phenylalanine 0.021mg 0.02mg Nectarine
Valine 0.013mg 0.028mg Daikon
Histidine 0.008mg 0.011mg Daikon
Saturated Fat 0.025g 0.03g Nectarine
Monounsaturated Fat 0.088g 0.017g Nectarine
Polyunsaturated fat 0.113g 0.045g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
11%
Daikon
Minerals Daily Need Coverage Score
9%
Nectarine
12%
Daikon

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 5.39g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 11)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.3)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.