Nectarine vs. Daiquiri — In-Depth Nutrition Comparison
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Differences between nectarine and daiquiri
- Nectarine is higher than daiquiri in copper, vitamin B3, vitamin A, fiber, and potassium.
- Nectarine has 83 times more vitamin A than daiquiri. While nectarine has 332IU of vitamin A, daiquiri has only 4IU.
- Daiquiri has less sugar.
- Daiquiri has a lower glycemic index (15) than nectarine (43).
The food types used in this comparison are Nectarines, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +857.1% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +2105.9% |
| Contains more Vitamin B5Vitamin B5 | +988.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 44kcal | 186kcal | 7% |
| Vitamin B3 | 1.125mg | 0.051mg | 7% |
| Copper | 0.086mg | 0.022mg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Potassium | 201mg | 21mg | 5% |
| Vitamin E | 0.77mg | 0.03mg | 5% |
| Vitamin C | 5.4mg | 1.6mg | 4% |
| Phosphorus | 26mg | 5mg | 3% |
| Vitamin B5 | 0.185mg | 0.017mg | 3% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin B2 | 0.027mg | 0.005mg | 2% |
| Protein | 1.06g | 0.06g | 2% |
| Manganese | 0.054mg | 0.015mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Fructose | 1.37g | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Iron | 0.28mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.113g | 0.016g | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B6 | 0.025mg | 0.008mg | 1% |
| Carbs | 10.55g | 6.94g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.17mg | 0.04mg | 1% |
| Fats | 0.32g | 0.06g | 0% |
| Net carbs | 8.85g | 6.84g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 7.89g | 5.58g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.025g | 0.006g | 0% |
| Monounsaturated fat | 0.088g | 0.006g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +52% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +4733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
| Contains less Sat. FatSaturated fat | -76% |
