Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Danish pastry

Nectarine vs. Danish pastry — In-Depth Nutrition Comparison

Compare

What are the main differences between nectarine and danish pastry?

  • Nectarine has less selenium, iron, vitamin B2, folate, vitamin B1, manganese, phosphorus, and vitamin B12 than danish pastry.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • Nectarine contains less saturated fat.

We used Nectarines, raw and Danish pastry, cheese types in this comparison.

Infographic

Nectarine vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +105.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +483.3%
Contains more IronIron +542.9%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +863%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +213.6%
Contains more FolateFolate +1100%
Contains more CholineCholine +224.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Danish pastry DV% diff.
Selenium 0µg 18.9µg 34%
Fats 0.32g 21.9g 33%
Saturated fat 0.025g 6.794g 31%
Monounsaturated fat 0.088g 11.313g 28%
Iron 0.28mg 1.8mg 19%
Sodium 0mg 417mg 18%
Vitamin B2 0.027mg 0.26mg 18%
Calories 44kcal 374kcal 17%
Polyunsaturated fat 0.113g 2.575g 16%
Folate 5µg 60µg 14%
Protein 1.06g 8g 14%
Manganese 0.054mg 0.351mg 13%
Vitamin B1 0.034mg 0.19mg 13%
Phosphorus 26mg 108mg 12%
Carbs 10.55g 37.2g 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin C 5.4mg 0.1mg 6%
Vitamin B3 1.125mg 2mg 5%
Zinc 0.17mg 0.7mg 5%
Vitamin K 2.2µg 6.9µg 4%
Choline 6.2mg 20.1mg 3%
Fiber 1.7g 1g 3%
Calcium 6mg 35mg 3%
Potassium 201mg 98mg 3%
Vitamin E 0.77mg 0.35mg 3%
Fructose 1.37g 2%
Vitamin B5 0.185mg 0.304mg 2%
Vitamin A 17µg 35µg 2%
Magnesium 9mg 15mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Net carbs 8.85g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.89g 6.95g N/A
Copper 0.086mg 0.089mg 0%
Starch 0.07g 0%
Tryptophan 0.005mg 0.089mg 0%
Threonine 0.009mg 0.293mg 0%
Isoleucine 0.009mg 0.371mg 0%
Leucine 0.014mg 0.644mg 0%
Lysine 0.016mg 0.43mg 0%
Methionine 0.006mg 0.174mg 0%
Phenylalanine 0.021mg 0.402mg 0%
Valine 0.013mg 0.412mg 0%
Histidine 0.008mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +178.9%
Contains more ProteinProtein +654.7%
Contains more FatsFats +6743.8%
Contains more CarbsCarbs +252.6%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12755.7%
Contains more Poly. FatPolyunsaturated fat +2178.8%

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.