Nectarine vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between Nectarine and Danish pastry?
- Nectarine has less Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Manganese, Phosphorus, and Vitamin B12 than Danish pastry.
- Danish pastry's daily need coverage for Selenium is 34% higher.
- Nectarine contains less Saturated Fat.
We used Nectarines, raw and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+105.1%
Contains
less
Sodium
-100%
Contains
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Calcium
+483.3%
Contains
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Iron
+542.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+315.4%
Contains
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Zinc
+311.8%
Contains
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Manganese
+550%
Contains
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Selenium
+∞%
Equal in Copper - 0.089
Contains
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Potassium
+105.1%
Contains
less
Sodium
-100%
Contains
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Calcium
+483.3%
Contains
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Iron
+542.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+315.4%
Contains
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Zinc
+311.8%
Contains
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Manganese
+550%
Contains
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Selenium
+∞%
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+159.4%
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B1
+458.8%
Contains
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Vitamin B2
+863%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin B6
+60%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+213.6%
Contains
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Vitamin A
+159.4%
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B1
+458.8%
Contains
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Vitamin B2
+863%
Contains
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Vitamin B3
+77.8%
Contains
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Vitamin B5
+64.3%
Contains
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Vitamin B6
+60%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+213.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+178.9%
Contains
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Protein
+654.7%
Contains
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Fats
+6743.8%
Contains
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Carbs
+252.6%
Contains
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Other
+212.5%
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+178.9%
Contains
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Protein
+654.7%
Contains
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Fats
+6743.8%
Contains
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Carbs
+252.6%
Contains
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Other
+212.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+12755.7%
Contains
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Polyunsaturated fat
+2178.8%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+12755.7%
Contains
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Polyunsaturated fat
+2178.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.85g | 36.2g |
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| Protein | 1.06g | 8g |
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| Fats | 0.32g | 21.9g |
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| Carbs | 10.55g | 37.2g |
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| Calories | 44kcal | 374kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g | 6.95g |
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| Fiber | 1.7g | 1g |
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| Calcium | 6mg | 35mg |
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| Iron | 0.28mg | 1.8mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 26mg | 108mg |
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| Potassium | 201mg | 98mg |
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| Sodium | 0mg | 417mg |
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| Zinc | 0.17mg | 0.7mg |
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| Copper | 0.086mg | 0.089mg |
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| Manganese | 0.054mg | 0.351mg |
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| Selenium | 0µg | 18.9µg |
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| Vitamin A | 332IU | 128IU |
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| Vitamin A RAE | 17µg | 35µg |
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| Vitamin E | 0.77mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 5.4mg | 0.1mg |
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| Vitamin B1 | 0.034mg | 0.19mg |
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| Vitamin B2 | 0.027mg | 0.26mg |
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| Vitamin B3 | 1.125mg | 2mg |
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| Vitamin B5 | 0.185mg | 0.304mg |
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| Vitamin B6 | 0.025mg | 0.04mg |
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| Folate | 5µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 2.2µg | 6.9µg |
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| Tryptophan | 0.005mg | 0.089mg |
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| Threonine | 0.009mg | 0.293mg |
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| Isoleucine | 0.009mg | 0.371mg |
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| Leucine | 0.014mg | 0.644mg |
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| Lysine | 0.016mg | 0.43mg |
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| Methionine | 0.006mg | 0.174mg |
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| Phenylalanine | 0.021mg | 0.402mg |
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| Valine | 0.013mg | 0.412mg |
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| Histidine | 0.008mg | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.025g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.088g | 11.313g |
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| Polyunsaturated fat | 0.113g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 6.769g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 0.94g)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins