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Nectarine vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Nectarine and Durian

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Fiber, Folate, and Potassium in Durian is higher than in Nectarine.
  • Durian covers your daily need of Vitamin B1 28% more than Nectarine.

These are the specific foods used in this comparison Nectarines, raw and Durian, raw or frozen.

Infographic

Nectarine vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains more Manganese +501.9%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -100%
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains more Manganese +501.9%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +654.5%
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Equal in Vitamin B3 - 1.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +654.5%
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Equal in Vitamin B3 - 1.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.8%
Contains more Protein +38.7%
Contains more Fats +1565.6%
Contains more Carbs +156.8%
Contains more Other +133.3%
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +34.8%
Contains more Protein +38.7%
Contains more Fats +1565.6%
Contains more Carbs +156.8%
Contains more Other +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Durian Opinion
Net carbs 8.85g 23.29g Durian
Protein 1.06g 1.47g Durian
Fats 0.32g 5.33g Durian
Carbs 10.55g 27.09g Durian
Calories 44kcal 147kcal Durian
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Durian
Fiber 1.7g 3.8g Durian
Calcium 6mg 6mg
Iron 0.28mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 26mg 39mg Durian
Potassium 201mg 436mg Durian
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.28mg Durian
Copper 0.086mg 0.207mg Durian
Manganese 0.054mg 0.325mg Durian
Vitamin A 332IU 44IU Nectarine
Vitamin A RAE 17µg 2µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 5.4mg 19.7mg Durian
Vitamin B1 0.034mg 0.374mg Durian
Vitamin B2 0.027mg 0.2mg Durian
Vitamin B3 1.125mg 1.074mg Nectarine
Vitamin B5 0.185mg 0.23mg Durian
Vitamin B6 0.025mg 0.316mg Durian
Folate 5µg 36µg Durian
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Durian
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
26%
Durian
Minerals Daily Need Coverage Score
9%
Nectarine
21%
Durian

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.