Nectarine vs. Durian — In-Depth Nutrition Comparison

Compare

Summary of differences between nectarine and durian

Nectarine has more vitamin A, while durian has more vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, manganese, fiber, folate, and potassium.
Durian covers your daily need for vitamin B1, 28% more than nectarine.
Nectarine contains 8 times more vitamin A than durian. While nectarine contains 332 IU of vitamin A, durian contains only 44 IU.

These are the specific foods used in this comparison Nectarines, raw and Durian, raw or frozen.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nectarine

Durian

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+53.6%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+501.9%

~equal in Calcium ~6mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nectarine

Durian

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+264.8%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B5Vitamin B5	+24.3%
Contains more Vitamin B6Vitamin B6	+1164%
Contains more FolateFolate	+620%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.034mg	0.374mg	28%
Vitamin B6	0.025mg	0.316mg	22%
Vitamin C	5.4mg	19.7mg	16%
Copper	0.086mg	0.207mg	13%
Vitamin B2	0.027mg	0.2mg	13%
Manganese	0.054mg	0.325mg	12%
Fats	0.32g	5.33g	8%
Fiber	1.7g	3.8g	8%
Folate	5µg	36µg	8%
Potassium	201mg	436mg	7%
Carbs	10.55g	27.09g	6%
Calories	44kcal	147kcal	5%
Magnesium	9mg	30mg	5%
Vitamin E	0.77mg		5%
Iron	0.28mg	0.43mg	2%
Phosphorus	26mg	39mg	2%
Vitamin A	17µg	2µg	2%
Vitamin K	2.2µg		2%
Fructose	1.37g		2%
Protein	1.06g	1.47g	1%
Zinc	0.17mg	0.28mg	1%
Vitamin B5	0.185mg	0.23mg	1%
Choline	6.2mg		1%
Polyunsaturated fat	0.113g		1%
Protein per 100 calories	2.4g	1g	N/A
Calories per 10 g protein	415kcal	1000kcal	N/A
Weight per 100 calories	227g	68g	N/A
Unsaturated / Saturated Fat ratio	8		N/A
Net carbs	8.85g	23.29g	N/A
Calcium	6mg	6mg	0%
Sugar	7.89g		N/A
Starch	0.07g		0%
Sodium	0mg	2mg	0%
Vitamin B3	1.125mg	1.074mg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.088g		0%
Tryptophan	0.005mg		0%
Threonine	0.009mg		0%
Isoleucine	0.009mg		0%
Leucine	0.014mg		0%
Lysine	0.016mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.021mg		0%
Valine	0.013mg		0%
Histidine	0.008mg		0%