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  6. Nectarine vs. Feijoa

Nectarine vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between Nectarine and Feijoa

  • Nectarine has more Copper, and Vitamin B3, however, Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 31% more than Nectarine.
  • Feijoa contains 5 times less Vitamin E than Nectarine. Nectarine contains 0.77mg of Vitamin E , while Feijoa contains 0.16mg.

Food varieties used in this article are Nectarines, raw and Feijoa, raw.

Infographic

Nectarine vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
7
:
2
Feijoa
Feijoa
Contains more Iron +100%
Contains more Phosphorus +36.8%
Contains more Potassium +16.9%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +138.9%
Contains more Calcium +183.3%
Contains more Manganese +55.6%
Equal in Magnesium - 9
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +100%
Contains more Phosphorus +36.8%
Contains more Potassium +16.9%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +138.9%
Contains more Calcium +183.3%
Contains more Manganese +55.6%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
6
:
5
Feijoa
Feijoa
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Folate +360%
Contains more Vitamin K +59.1%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +5433.3%
Contains more Vitamin E +381.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +281.4%
Contains more Vitamin C +509.3%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +168%
Contains more Folate +360%
Contains more Vitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
3
:
2
Feijoa
Feijoa
Contains more Protein +49.3%
Contains more Other +26.3%
Contains more Fats +31.3%
Contains more Carbs +44.2%
Equal in Water - 83.28
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +49.3%
Contains more Other +26.3%
Contains more Fats +31.3%
Contains more Carbs +44.2%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
2
:
1
Feijoa
Feijoa
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +20.4%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +20.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
2
:
2
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Sucrose +66.2%
Contains more Glucose +47.8%
Contains more Fructose +115.3%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +66.2%
Contains more Glucose +47.8%
Contains more Fructose +115.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Feijoa Opinion
Net carbs 8.85g 8.81g Nectarine
Protein 1.06g 0.71g Nectarine
Fats 0.32g 0.42g Feijoa
Carbs 10.55g 15.21g Feijoa
Calories 44kcal 61kcal Feijoa
Starch 0.07g 0g Nectarine
Fructose 1.37g 2.95g Feijoa
Sugar 7.89g 8.2g Nectarine
Fiber 1.7g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.28mg 0.14mg Nectarine
Magnesium 9mg 9mg
Phosphorus 26mg 19mg Nectarine
Potassium 201mg 172mg Nectarine
Sodium 0mg 3mg Nectarine
Zinc 0.17mg 0.06mg Nectarine
Copper 0.086mg 0.036mg Nectarine
Manganese 0.054mg 0.084mg Feijoa
Vitamin A 332IU 6IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0.16mg Nectarine
Vitamin C 5.4mg 32.9mg Feijoa
Vitamin B1 0.034mg 0.006mg Nectarine
Vitamin B2 0.027mg 0.018mg Nectarine
Vitamin B3 1.125mg 0.295mg Nectarine
Vitamin B5 0.185mg 0.233mg Feijoa
Vitamin B6 0.025mg 0.067mg Feijoa
Folate 5µg 23µg Feijoa
Vitamin K 2.2µg 3.5µg Feijoa
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.009mg 0.019mg Feijoa
Isoleucine 0.009mg 0.019mg Feijoa
Leucine 0.014mg 0.028mg Feijoa
Lysine 0.016mg 0.038mg Feijoa
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.021mg 0.019mg Nectarine
Valine 0.013mg 0.019mg Feijoa
Histidine 0.008mg 0.009mg Feijoa
Saturated Fat 0.025g 0.104g Nectarine
Monounsaturated Fat 0.088g 0.056g Nectarine
Polyunsaturated fat 0.113g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
15%
Feijoa
Minerals Daily Need Coverage Score
9%
Nectarine
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.8)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.