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  6. Nectarine vs. Gefilte fish

Nectarine vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between nectarine and gefilte fish

  • Nectarine is higher in fiber and vitamin C; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Nectarine vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +120.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +283.3%
Contains more IronIron +785.7%
Contains more CopperCopper +126.7%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +35.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Nectarine Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.28mg 2.48mg 28%
Sodium 0mg 524mg 23%
Selenium 0µg 10.5µg 19%
Protein 1.06g 9.07g 16%
Copper 0.086mg 0.195mg 12%
Cholesterol 0mg 30mg 10%
Phosphorus 26mg 73mg 7%
Fiber 1.7g 0g 7%
Zinc 0.17mg 0.82mg 6%
Vitamin E 0.77mg 5%
Vitamin C 5.4mg 0.8mg 5%
Vitamin B6 0.025mg 0.08mg 4%
Potassium 201mg 91mg 3%
Vitamin B1 0.034mg 0.065mg 3%
Vitamin K 2.2µg 2%
Saturated fat 0.025g 0.412g 2%
Monounsaturated fat 0.088g 0.824g 2%
Fructose 1.37g 2%
Calories 44kcal 84kcal 2%
Vitamin B2 0.027mg 0.059mg 2%
Calcium 6mg 23mg 2%
Fats 0.32g 1.73g 2%
Manganese 0.054mg 0.073mg 1%
Vitamin B3 1.125mg 1mg 1%
Folate 5µg 3µg 1%
Choline 6.2mg 1%
Carbs 10.55g 7.41g 1%
Polyunsaturated fat 0.113g 0.285g 1%
Vitamin A 17µg 27µg 1%
Net carbs 8.85g 7.41g N/A
Magnesium 9mg 9mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin B5 0.185mg 0.2mg 0%
Tryptophan 0.005mg 0.086mg 0%
Threonine 0.009mg 0.488mg 0%
Isoleucine 0.009mg 0.486mg 0%
Leucine 0.014mg 0.81mg 0%
Lysine 0.016mg 0.842mg 0%
Methionine 0.006mg 0.255mg 0%
Phenylalanine 0.021mg 0.493mg 0%
Valine 0.013mg 0.548mg 0%
Histidine 0.008mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +42.4%
Contains more ProteinProtein +755.7%
Contains more FatsFats +440.6%
Contains more OtherOther +200%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +152.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.