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Nectarine vs. Gooseberry — In-Depth Nutrition Comparison

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How are Nectarine and Gooseberry different?

  • Nectarine is richer in Vitamin B3, while Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 25% more than Nectarine.
  • Nectarine contains 4 times more Vitamin B3 than Gooseberry. Nectarine contains 1.125mg of Vitamin B3, while Gooseberry contains 0.3mg.

Nectarines, raw and Gooseberries, raw types were used in this article.

Infographic

Nectarine vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +22.9%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Equal in Phosphorus - 27
Equal in Potassium - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +22.9%
Contains more Calcium +316.7%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Equal in Phosphorus - 27
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.5%
Contains more Fats +81.3%
Equal in Carbs - 10.18
Equal in Water - 87.87
Equal in Other - 0.49
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +20.5%
Contains more Fats +81.3%
Equal in Carbs - 10.18
Equal in Water - 87.87
Equal in Other - 0.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +180.5%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +180.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Gooseberry Opinion
Net carbs 8.85g 5.88g Nectarine
Protein 1.06g 0.88g Nectarine
Fats 0.32g 0.58g Gooseberry
Carbs 10.55g 10.18g Nectarine
Calories 44kcal 44kcal
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Gooseberry
Fiber 1.7g 4.3g Gooseberry
Calcium 6mg 25mg Gooseberry
Iron 0.28mg 0.31mg Gooseberry
Magnesium 9mg 10mg Gooseberry
Phosphorus 26mg 27mg Gooseberry
Potassium 201mg 198mg Nectarine
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.12mg Nectarine
Copper 0.086mg 0.07mg Nectarine
Manganese 0.054mg 0.144mg Gooseberry
Selenium 0µg 0.6µg Gooseberry
Vitamin A 332IU 290IU Nectarine
Vitamin A RAE 17µg 15µg Nectarine
Vitamin E 0.77mg 0.37mg Nectarine
Vitamin C 5.4mg 27.7mg Gooseberry
Vitamin B1 0.034mg 0.04mg Gooseberry
Vitamin B2 0.027mg 0.03mg Gooseberry
Vitamin B3 1.125mg 0.3mg Nectarine
Vitamin B5 0.185mg 0.286mg Gooseberry
Vitamin B6 0.025mg 0.08mg Gooseberry
Folate 5µg 6µg Gooseberry
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.038g Nectarine
Monounsaturated Fat 0.088g 0.051g Nectarine
Polyunsaturated fat 0.113g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
14%
Gooseberry
Minerals Daily Need Coverage Score
9%
Nectarine
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.