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Nectarine vs Gooseberry - In-Depth Nutrition Comparison

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How are Nectarine and Gooseberry different?

  • Nectarine is richer in Vitamin B3, while Gooseberry is higher in Vitamin C and Fiber.
  • Gooseberry covers your daily need of Vitamin C 25% more than Nectarine.
  • Nectarine contains 4 times more Vitamin B3 than Gooseberry. Nectarine contains 1.125mg of Vitamin B3, while Gooseberry contains 0.3mg.

Nectarines, raw and Gooseberries, raw types were used in this article.

Infographic

Nectarine vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Equal in Potassium - 198
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Equal in Potassium - 198
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
15
Gooseberry
Mineral Summary Score
10
Nectarine
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
5%
Gooseberry
Carbohydrates
11%
Nectarine
10%
Gooseberry
Fats
1%
Nectarine
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Gooseberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 7.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Gooseberry Opinion
Calories 44 44
Protein 1.06 0.88 Nectarine
Fats 0.32 0.58 Gooseberry
Vitamin C 5.4 27.7 Gooseberry
Carbs 10.55 10.18 Nectarine
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.28 0.31 Gooseberry
Calcium 6 25 Gooseberry
Potassium 201 198 Nectarine
Magnesium 9 10 Gooseberry
Sugars 7.89 Gooseberry
Fiber 1.7 4.3 Gooseberry
Copper 0.086 0.07 Nectarine
Zinc 0.17 0.12 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 27 Gooseberry
Sodium 0 1 Nectarine
Vitamin A 332 290 Nectarine
Vitamin E 0.77 0.37 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.034 0.04 Gooseberry
Vitamin B2 0.027 0.03 Gooseberry
Vitamin B3 1.125 0.3 Nectarine
Vitamin B5 0.185 0.286 Gooseberry
Vitamin B6 0.025 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 5 6 Gooseberry
Trans Fat 0 0
Saturated Fat 0.025 0.038 Nectarine
Monounsaturated Fat 0.088 0.051 Nectarine
Polyunsaturated fat 0.113 0.317 Gooseberry
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.