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Nectarine vs Gooseberry - In-Depth Nutrition Comparison

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How are Nectarine and Gooseberry different?

  • Nectarine is richer in Vitamin B3, while Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 25% more than Nectarine.
  • Nectarine contains 4 times more Vitamin B3 than Gooseberry. Nectarine contains 1.125mg of Vitamin B3, while Gooseberry contains 0.3mg.

Nectarines, raw and Gooseberries, raw types were used in this article.

Infographic

Nectarine vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Equal in Potassium - 198
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Equal in Potassium - 198
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Gooseberry Opinion
Calories 44kcal 44kcal
Protein 1.06g 0.88g Nectarine
Fats 0.32g 0.58g Gooseberry
Vitamin C 5.4mg 27.7mg Gooseberry
Net carbs 8.85g 5.88g Nectarine
Carbs 10.55g 10.18g Nectarine
Cholesterol 0mg 0mg
Vitamin D 0IU IU Nectarine
Iron 0.28mg 0.31mg Gooseberry
Calcium 6mg 25mg Gooseberry
Potassium 201mg 198mg Nectarine
Magnesium 9mg 10mg Gooseberry
Sugar 7.89g g Gooseberry
Fiber 1.7g 4.3g Gooseberry
Copper 0.086mg 0.07mg Nectarine
Zinc 0.17mg 0.12mg Nectarine
Starch 0.07g g Nectarine
Phosphorus 26mg 27mg Gooseberry
Sodium 0mg 1mg Nectarine
Vitamin A 332IU 290IU Nectarine
Vitamin E 0.77mg 0.37mg Nectarine
Vitamin D 0µg µg Nectarine
Vitamin B1 0.034mg 0.04mg Gooseberry
Vitamin B2 0.027mg 0.03mg Gooseberry
Vitamin B3 1.125mg 0.3mg Nectarine
Vitamin B5 0.185mg 0.286mg Gooseberry
Vitamin B6 0.025mg 0.08mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Folate 5µg 6µg Gooseberry
Trans Fat 0g 0g
Saturated Fat 0.025g 0.038g Nectarine
Monounsaturated Fat 0.088g 0.051g Nectarine
Polyunsaturated fat 0.113g 0.317g Gooseberry
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Fructose 1.37g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Gooseberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
15
Gooseberry
Mineral Summary Score
10
Nectarine
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
5%
Gooseberry
Carbohydrates
11%
Nectarine
10%
Gooseberry
Fats
1%
Nectarine
3%
Gooseberry

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.