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  6. Nectarine vs. Gooseberry

Nectarine vs. Gooseberry — In-Depth Nutrition Comparison

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How are nectarine and gooseberries different?

  • Nectarine is richer in vitamin B3, while gooseberries are higher in vitamin C and fiber.
  • Gooseberries cover your daily need for vitamin C, 25% more than nectarine.
  • Nectarine contains 4 times more vitamin B3 than gooseberries. Nectarine contains 1.125mg of vitamin B3, while gooseberries contain 0.3mg.
  • Nectarine has a higher glycemic index (43) than gooseberries (15).

Nectarines, raw and Gooseberries, raw types were used in this article.

Infographic

Nectarine vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CopperCopper +22.9%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +316.7%
Contains more IronIron +10.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~198mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +108.1%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +413%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Gooseberry DV% diff.
Vitamin C 5.4mg 27.7mg 25%
Fiber 1.7g 4.3g 10%
Vitamin B3 1.125mg 0.3mg 5%
Vitamin B6 0.025mg 0.08mg 4%
Manganese 0.054mg 0.144mg 4%
Vitamin E 0.77mg 0.37mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Calcium 6mg 25mg 2%
Vitamin B5 0.185mg 0.286mg 2%
Copper 0.086mg 0.07mg 2%
Polyunsaturated fat 0.113g 0.317g 1%
Choline 6.2mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.034mg 0.04mg 1%
Calories 44kcal 44kcal 0%
Protein 1.06g 0.88g 0%
Fats 0.32g 0.58g 0%
Carbs 10.55g 10.18g 0%
Net carbs 8.85g 5.88g N/A
Magnesium 9mg 10mg 0%
Potassium 201mg 198mg 0%
Iron 0.28mg 0.31mg 0%
Sugar 7.89g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.07g 0%
Phosphorus 26mg 27mg 0%
Sodium 0mg 1mg 0%
Vitamin A 17µg 15µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Folate 5µg 6µg 0%
Saturated fat 0.025g 0.038g 0%
Monounsaturated fat 0.088g 0.051g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +81.3%
~equal in Carbs ~10.18g
~equal in Water ~87.87g
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.