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Nectarine vs. Grape — In-Depth Nutrition Comparison

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Important differences between nectarine and grapes

  • Nectarine has more vitamin B3 and copper; however, grapes are richer in manganese, vitamin K, and vitamin B6.
  • Grapes' daily need coverage for manganese is 29% more.
  • Nectarine contains 4 times more vitamin E than grapes. Nectarine contains 0.77mg of vitamin E, while grapes contain 0.19mg.
  • Nectarine contains less sugar.

The food varieties used in the comparison are Nectarines, raw and Grapes, american type (slip skin), raw.

Infographic

Nectarine vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +115%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +1229.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~191mg
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +670.8%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +170.6%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +563.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Nectarine Grape DV% diff.
Manganese 0.054mg 0.718mg 29%
Vitamin K 2.2µg 14.6µg 10%
Vitamin B6 0.025mg 0.11mg 7%
Vitamin B1 0.034mg 0.092mg 5%
Vitamin B3 1.125mg 0.3mg 5%
Copper 0.086mg 0.04mg 5%
Vitamin E 0.77mg 0.19mg 4%
Fiber 1.7g 0.9g 3%
Vitamin B5 0.185mg 0.024mg 3%
Vitamin B2 0.027mg 0.057mg 2%
Phosphorus 26mg 10mg 2%
Fructose 1.37g 2%
Vitamin C 5.4mg 4mg 2%
Carbs 10.55g 17.15g 2%
Calories 44kcal 67kcal 1%
Zinc 0.17mg 0.04mg 1%
Vitamin A 17µg 5µg 1%
Calcium 6mg 14mg 1%
Protein 1.06g 0.63g 1%
Magnesium 9mg 5mg 1%
Fats 0.32g 0.35g 0%
Net carbs 8.85g 16.25g N/A
Potassium 201mg 191mg 0%
Iron 0.28mg 0.29mg 0%
Sugar 7.89g 16.25g N/A
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Selenium 0µg 0.1µg 0%
Folate 5µg 4µg 0%
Saturated fat 0.025g 0.114g 0%
Choline 6.2mg 5.6mg 0%
Monounsaturated fat 0.088g 0.014g 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.009mg 0.017mg 0%
Isoleucine 0.009mg 0.005mg 0%
Leucine 0.014mg 0.013mg 0%
Lysine 0.016mg 0.014mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.021mg 0.013mg 0%
Valine 0.013mg 0.017mg 0%
Histidine 0.008mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +68.3%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +18.8%
~equal in Fats ~0.35g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +528.6%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.