Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nectarine vs. Icing — In-Depth Nutrition Comparison

Compare

Differences between nectarine and icing

  • Nectarine is higher in copper, fiber, vitamin A, vitamin C, and vitamin B3; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Icing's daily need coverage for vitamin B2 is 21% higher.
  • Nectarine has less saturated fat.

The food types used in this comparison are Nectarines, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Nectarine vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +491.2%
Contains more IronIron +75%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +169.6%
Contains more Vitamin EVitamin E +98.7%
Contains more Vitamin B2Vitamin B2 +1018.5%
Contains more Vitamin KVitamin K +490.9%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Icing DV% diff.
Polyunsaturated fat 0.113g 7.951g 52%
Fats 0.32g 16.23g 24%
Vitamin B2 0.027mg 0.302mg 21%
Calories 44kcal 418kcal 19%
Carbs 10.55g 67.89g 19%
Saturated fat 0.025g 2.974g 13%
Monounsaturated fat 0.088g 4.86g 12%
Copper 0.086mg 0mg 10%
Vitamin K 2.2µg 13µg 9%
Sodium 0mg 184mg 8%
Fiber 1.7g 0g 7%
Vitamin B3 1.125mg 0.22mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 1.53mg 5%
Potassium 201mg 34mg 5%
Vitamin B5 0.185mg 0.055mg 3%
Vitamin B6 0.025mg 0mg 2%
Protein 1.06g 0g 2%
Vitamin B1 0.034mg 0.01mg 2%
Manganese 0.054mg 0mg 2%
Iron 0.28mg 0.16mg 2%
Magnesium 9mg 1mg 2%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Choline 6.2mg 2.3mg 1%
Folate 5µg 8µg 1%
Phosphorus 26mg 18mg 1%
Zinc 0.17mg 0.07mg 1%
Net carbs 8.85g 67.89g N/A
Calcium 6mg 3mg 0%
Sugar 7.89g 63.1g N/A
Starch 0.07g 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +481.2%
Contains more FatsFats +4971.9%
Contains more CarbsCarbs +543.5%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5422.7%
Contains more Poly. FatPolyunsaturated fat +6936.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.