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Nectarine vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between nectarine and instant coffee?

  • Instant coffee has less copper, fiber, vitamin A, vitamin C, vitamin B3, vitamin E, and potassium than nectarine.
  • Instant coffee contains less sugar.
  • Instant coffee has a lower glycemic index than nectarine.

We used Nectarines, raw and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Nectarine vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +570%
Contains more IronIron +600%
Contains more CopperCopper +681.8%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +376.7%
Contains more Vitamin B5Vitamin B5 +18400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +960%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3002.9%
Contains more WaterWater +13.1%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5550%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Instant coffee
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Instant coffee DV% diff.
Copper 0.086mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Vitamin B3 1.125mg 0.236mg 6%
Vitamin E 0.77mg 0mg 5%
Potassium 201mg 30mg 5%
Vitamin B5 0.185mg 0.001mg 4%
Phosphorus 26mg 3mg 3%
Vitamin B1 0.034mg 0mg 3%
Carbs 10.55g 0.34g 3%
Iron 0.28mg 0.04mg 3%
Calories 44kcal 2kcal 2%
Fructose 1.37g 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B2 0.027mg 0.001mg 2%
Protein 1.06g 0.1g 2%
Manganese 0.054mg 0.015mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin A 17µg 0µg 2%
Zinc 0.17mg 0.01mg 1%
Choline 6.2mg 1%
Folate 5µg 0µg 1%
Polyunsaturated fat 0.113g 0.002g 1%
Magnesium 9mg 4mg 1%
Fats 0.32g 0g 0%
Net carbs 8.85g 0.34g N/A
Calcium 6mg 4mg 0%
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.025g 0.002g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
0%
Instant coffee
Minerals Daily Need Coverage Score
9%
Nectarine
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.