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  6. Nectarine vs. Italian ice

Nectarine vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between Nectarine and Italian ice

  • Nectarine has more Copper, Fiber, Potassium, and Vitamin C than Italian ice.

The food varieties used in the comparison are Nectarines, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Nectarine vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
9
:
1
Italian ice
Italian ice
Contains more Calcium +500%
Contains more Iron +211.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3250%
Contains less Sodium -100%
Contains more Zinc +466.7%
Contains more Copper +760%
Contains more Manganese +170%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +500%
Contains more Iron +211.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3250%
Contains less Sodium -100%
Contains more Zinc +466.7%
Contains more Copper +760%
Contains more Manganese +170%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
10
:
0
Italian ice
Italian ice
Contains more Vitamin A +98.8%
Contains more Vitamin C +980%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +3600%
Contains more Vitamin B6 +1150%
Equal in Folate - 5
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +98.8%
Contains more Vitamin C +980%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +3600%
Contains more Vitamin B6 +1150%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
4
:
1
Italian ice
Italian ice
Contains more Protein +3433.3%
Contains more Fats +1500%
Contains more Other +860%
Contains more Carbs +28%
Equal in Water - 86.4
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +3433.3%
Contains more Fats +1500%
Contains more Other +860%
Contains more Carbs +28%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Italian ice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Italian ice Opinion
Net carbs 8.85g 13.5g Italian ice
Protein 1.06g 0.03g Nectarine
Fats 0.32g 0.02g Nectarine
Carbs 10.55g 13.5g Italian ice
Calories 44kcal 53kcal Italian ice
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Italian ice
Fiber 1.7g 0g Nectarine
Calcium 6mg 1mg Nectarine
Iron 0.28mg 0.09mg Nectarine
Magnesium 9mg 0mg Nectarine
Phosphorus 26mg 0mg Nectarine
Potassium 201mg 6mg Nectarine
Sodium 0mg 4mg Nectarine
Zinc 0.17mg 0.03mg Nectarine
Copper 0.086mg 0.01mg Nectarine
Manganese 0.054mg 0.02mg Nectarine
Selenium 0µg 0.1µg Italian ice
Vitamin A 332IU 167IU Nectarine
Vitamin A RAE 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 5.4mg 0.5mg Nectarine
Vitamin B1 0.034mg 0.005mg Nectarine
Vitamin B2 0.027mg 0.01mg Nectarine
Vitamin B3 1.125mg 0.715mg Nectarine
Vitamin B5 0.185mg 0.005mg Nectarine
Vitamin B6 0.025mg 0.002mg Nectarine
Folate 5µg 5µg
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0g Italian ice
Monounsaturated Fat 0.088g 0g Nectarine
Polyunsaturated fat 0.113g 0g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
3%
Italian ice
Minerals Daily Need Coverage Score
9%
Nectarine
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 43)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.