Nectarine vs. Java plum — In-Depth Nutrition Comparison
Compare
What are the main differences between nectarine and java plum?
- Nectarine is richer in vitamin A and vitamin B3, yet java plum is richer in vitamin C.
- Nectarine has 111 times more vitamin A than java plum. Nectarine has 332IU of vitamin A, while java plum has 3IU.
We used Nectarines, raw and Java-plum, (jambolan), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.4% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 10% | |
| Vitamin C | 5.4mg | 14.3mg | 10% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 1.125mg | 0.26mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Potassium | 201mg | 79mg | 4% |
| Fructose | 1.37g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin B1 | 0.034mg | 0.006mg | 2% |
| Carbs | 10.55g | 15.56g | 2% |
| Calories | 44kcal | 60kcal | 1% |
| Vitamin B2 | 0.027mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein | 1.06g | 0.72g | 1% |
| Sodium | 0mg | 14mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Iron | 0.28mg | 0.19mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Fats | 0.32g | 0.23g | 0% |
| Net carbs | 8.85g | 15.56g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +39.1% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Water
~83.13g
