Nectarine vs. Jujube — In-Depth Nutrition Comparison
Compare
What are the differences between nectarine and jujube?
- Nectarine is higher in vitamin A, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 71% more.
- Nectarine has 8 times more vitamin A than jujube. While nectarine has 332IU of vitamin A, jujube has only 40IU.
- The glycemic index of jujube is lower.
We used Nectarines, raw and Jujube, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +71.4% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1177.8% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +224% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 69mg | 71% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B6 | 0.025mg | 0.081mg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Carbs | 10.55g | 20.23g | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Calories | 44kcal | 79kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 6mg | 21mg | 2% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Copper | 0.086mg | 0.073mg | 1% |
| Vitamin B3 | 1.125mg | 0.9mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.054mg | 0.084mg | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Potassium | 201mg | 250mg | 1% |
| Protein | 1.06g | 1.2g | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +91.8% |
~equal in
Other
~0.51g
