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Nectarine vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between Nectarine and Jujube?

  • Jujube is richer than Nectarine in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 71% more.

We used Nectarines, raw and Jujube, raw types in this article.

Infographic

Nectarine vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +17.8%
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Potassium +24.4%
Contains more Manganese +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +17.8%
Contains more Calcium +250%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains more Potassium +24.4%
Contains more Manganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Jujube
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +60%
Contains more Water +12.5%
Contains more Protein +13.2%
Contains more Carbs +91.8%
Equal in Other - 0.51
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +60%
Contains more Water +12.5%
Contains more Protein +13.2%
Contains more Carbs +91.8%
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Jujube Opinion
Net carbs 8.85g 20.23g Jujube
Protein 1.06g 1.2g Jujube
Fats 0.32g 0.2g Nectarine
Carbs 10.55g 20.23g Jujube
Calories 44kcal 79kcal Jujube
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Jujube
Fiber 1.7g Nectarine
Calcium 6mg 21mg Jujube
Iron 0.28mg 0.48mg Jujube
Magnesium 9mg 10mg Jujube
Phosphorus 26mg 23mg Nectarine
Potassium 201mg 250mg Jujube
Sodium 0mg 3mg Nectarine
Zinc 0.17mg 0.05mg Nectarine
Copper 0.086mg 0.073mg Nectarine
Manganese 0.054mg 0.084mg Jujube
Vitamin A 332IU 40IU Nectarine
Vitamin A RAE 17µg 2µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 5.4mg 69mg Jujube
Vitamin B1 0.034mg 0.02mg Nectarine
Vitamin B2 0.027mg 0.04mg Jujube
Vitamin B3 1.125mg 0.9mg Nectarine
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg 0.081mg Jujube
Folate 5µg Nectarine
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Jujube
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
22%
Jujube
Minerals Daily Need Coverage Score
9%
Nectarine
10%
Jujube

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.