Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nectarine vs Jujube - In-Depth Nutrition Comparison

Compare

What are the differences between Nectarine and Jujube?

  • Jujube is richer than Nectarine in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 71% more.

We used Nectarines, raw and Jujube, raw types in this article.

Infographic

Nectarine vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +17.8%
Contains more Zinc +240%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Copper +17.8%
Contains more Zinc +240%
Contains more Phosphorus +13%
Contains less Sodium -100%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +730%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +25%
Contains more Vitamin C +1177.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B6 +224%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Jujube Opinion
Calories 44kcal 79kcal Jujube
Protein 1.06g 1.2g Jujube
Fats 0.32g 0.2g Nectarine
Vitamin C 5.4mg 69mg Jujube
Net carbs 8.85g 20.23g Jujube
Carbs 10.55g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Nectarine
Iron 0.28mg 0.48mg Jujube
Calcium 6mg 21mg Jujube
Potassium 201mg 250mg Jujube
Magnesium 9mg 10mg Jujube
Sugar 7.89g g Jujube
Fiber 1.7g g Nectarine
Copper 0.086mg 0.073mg Nectarine
Zinc 0.17mg 0.05mg Nectarine
Starch 0.07g g Nectarine
Phosphorus 26mg 23mg Nectarine
Sodium 0mg 3mg Nectarine
Vitamin A 332IU 40IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0µg µg Nectarine
Vitamin B1 0.034mg 0.02mg Nectarine
Vitamin B2 0.027mg 0.04mg Jujube
Vitamin B3 1.125mg 0.9mg Nectarine
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Folate 5µg µg Nectarine
Trans Fat 0g 0g
Saturated Fat 0.025g g Jujube
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Fructose 1.37g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
24
Jujube
Mineral Summary Score
10
Nectarine
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
7%
Jujube
Carbohydrates
11%
Nectarine
20%
Jujube
Fats
1%
Nectarine
1%
Jujube

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.