Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Jujube

Nectarine vs. Jujube — In-Depth Nutrition Comparison

Compare

What are the differences between nectarine and jujube?

  • Jujube is richer than nectarine in vitamin C.
  • Jujube's daily need coverage for vitamin C is 71% more.
  • The glycemic index of jujube is lower.

We used Nectarines, raw and Jujube, raw types in this article.

Infographic

Nectarine vs Jujube infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CopperCopper +17.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +71.4%
Contains more ManganeseManganese +55.6%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B6Vitamin B6 +224%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Jujube DV% diff.
Vitamin C 5.4mg 69mg 71%
Fiber 1.7g 7%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Vitamin B6 0.025mg 0.081mg 4%
Carbs 10.55g 20.23g 3%
Iron 0.28mg 0.48mg 3%
Calories 44kcal 79kcal 2%
Calcium 6mg 21mg 2%
Vitamin A 17µg 2µg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Potassium 201mg 250mg 1%
Copper 0.086mg 0.073mg 1%
Zinc 0.17mg 0.05mg 1%
Manganese 0.054mg 0.084mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B2 0.027mg 0.04mg 1%
Vitamin B3 1.125mg 0.9mg 1%
Folate 5µg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.113g 1%
Protein 1.06g 1.2g 0%
Protein per 100 calories 2.4g 1.5g N/A
Calories per 10 g protein 415kcal 658kcal N/A
Weight per 100 calories 227g 127g N/A
Fats 0.32g 0.2g 0%
Net carbs 8.85g 20.23g N/A
Magnesium 9mg 10mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 26mg 23mg 0%
Sodium 0mg 3mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +60%
Contains more WaterWater +12.5%
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +91.8%

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.