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Nectarine vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between nectarine and leberkäse

  • Leberkäse is higher than nectarine in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Nectarine has less saturated fat.
  • Leberkäse has a lower glycemic index (28) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Liver cheese, pork.

Infographic

Nectarine vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +3767.9%
Contains more CopperCopper +345.3%
Contains more ZincZinc +2076.5%
Contains more PhosphorusPhosphorus +696.2%
Contains more ManganeseManganese +270.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30794.1%
Contains more Vitamin B1Vitamin B1 +523.5%
Contains more Vitamin B2Vitamin B2 +8148.1%
Contains more Vitamin B3Vitamin B3 +946%
Contains more Vitamin B5Vitamin B5 +1811.4%
Contains more Vitamin B6Vitamin B6 +1780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1980%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +402.4%
Contains more WaterWater +63.4%
Contains more ProteinProtein +1334%
Contains more FatsFats +7900%
Contains more OtherOther +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13831.8%
Contains more Poly. FatPolyunsaturated fat +2926.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 17µg 5252µg 582%
Vitamin B2 0.027mg 2.227mg 169%
Iron 0.28mg 10.83mg 132%
Vitamin B5 0.185mg 3.536mg 67%
Vitamin B3 1.125mg 11.768mg 67%
Selenium 0µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 0mg 1225mg 53%
Saturated fat 0.025g 8.96g 41%
Fats 0.32g 25.6g 39%
Vitamin B6 0.025mg 0.47mg 34%
Copper 0.086mg 0.383mg 33%
Zinc 0.17mg 3.7mg 32%
Monounsaturated fat 0.088g 12.26g 30%
Protein 1.06g 15.2g 28%
Phosphorus 26mg 207mg 26%
Folate 5µg 104µg 25%
Polyunsaturated fat 0.113g 3.42g 22%
Vitamin B1 0.034mg 0.212mg 15%
Calories 44kcal 304kcal 13%
Fiber 1.7g 0g 7%
Manganese 0.054mg 0.2mg 6%
Vitamin E 0.77mg 5%
Vitamin C 5.4mg 3mg 3%
Carbs 10.55g 2.1g 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Magnesium 9mg 12mg 1%
Choline 6.2mg 1%
Potassium 201mg 226mg 1%
Net carbs 8.85g 2.1g N/A
Calcium 6mg 8mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.206mg 0%
Threonine 0.009mg 0.651mg 0%
Isoleucine 0.009mg 0.631mg 0%
Leucine 0.014mg 1.331mg 0%
Lysine 0.016mg 1.178mg 0%
Methionine 0.006mg 0.342mg 0%
Phenylalanine 0.021mg 0.716mg 0%
Valine 0.013mg 0.806mg 0%
Histidine 0.008mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
463%
Leberkäse
Minerals Daily Need Coverage Score
9%
Nectarine
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 8.935g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 15)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.