Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Nectarine vs Lychee - In-Depth Nutrition Comparison

Compare

A recap on differences between Nectarine and Lychee

  • Nectarine has less Vitamin C, Copper and Vitamin B6.
  • Lychee covers your daily Vitamin C needs 73% more than Nectarine.
  • Lychee contains 11 times less Vitamin E than Nectarine. Nectarine contains 0.77mg of Vitamin E , while Lychee contains 0.07mg.
  • Nectarine has less Sugars.

Food varieties used in this article are Nectarines, raw and Litchis, raw.

Infographic

Nectarine vs Lychee infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Calcium +20%
Contains more Potassium +17.5%
Contains more Zinc +142.9%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +72.1%
Contains more Phosphorus +19.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +20%
Contains more Potassium +17.5%
Contains more Zinc +142.9%
Contains less Sodium -100%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +72.1%
Contains more Phosphorus +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin K +450%
Contains more Vitamin C +1224.1%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin K +450%
Contains more Vitamin C +1224.1%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
25
Lychee
Mineral Summary Score
10
Nectarine
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
5%
Lychee
Carbohydrates
11%
Nectarine
17%
Lychee
Fats
1%
Nectarine
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Lychee
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 7.34g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Lychee Opinion
Calories 44 66 Lychee
Protein 1.06 0.83 Nectarine
Fats 0.32 0.44 Lychee
Vitamin C 5.4 71.5 Lychee
Carbs 10.55 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.31 Lychee
Calcium 6 5 Nectarine
Potassium 201 171 Nectarine
Magnesium 9 10 Lychee
Sugars 7.89 15.23 Nectarine
Fiber 1.7 1.3 Nectarine
Copper 0.086 0.148 Lychee
Zinc 0.17 0.07 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 31 Lychee
Sodium 0 1 Nectarine
Vitamin A 332 0 Nectarine
Vitamin E 0.77 0.07 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.011 Nectarine
Vitamin B2 0.027 0.065 Lychee
Vitamin B3 1.125 0.603 Nectarine
Vitamin B5 0.185 Nectarine
Vitamin B6 0.025 0.1 Lychee
Vitamin B12 0 0
Vitamin K 2.2 0.4 Nectarine
Folate 5 14 Lychee
Trans Fat 0 0
Saturated Fat 0.025 0.099 Nectarine
Monounsaturated Fat 0.088 0.12 Lychee
Polyunsaturated fat 0.113 0.132 Lychee
Tryptophan 0.005 0.007 Lychee
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 0.041 Lychee
Methionine 0.006 0.009 Lychee
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.