Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nectarine vs. Lychee — In-Depth Nutrition Comparison

Compare

A recap on the differences between nectarine and lychee

  • Nectarine has more vitamin A; however, lychee is higher in vitamin C, copper, and vitamin B6.
  • Lychee covers your daily vitamin C needs 73% more than nectarine.
  • Nectarine has less sugar.

Food varieties used in this article are Nectarines, raw and Litchis, raw.

Infographic

Nectarine vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +10.7%
Contains more CopperCopper +72.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +1224.1%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
Contains more CholineCholine +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lychee DV% diff.
Vitamin C 5.4mg 71.5mg 73%
Copper 0.086mg 0.148mg 7%
Vitamin B6 0.025mg 0.1mg 6%
Vitamin E 0.77mg 0.07mg 5%
Vitamin B5 0.185mg 4%
Vitamin B3 1.125mg 0.603mg 3%
Vitamin B2 0.027mg 0.065mg 3%
Fructose 1.37g 2%
Folate 5µg 14µg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin A 17µg 0µg 2%
Vitamin B1 0.034mg 0.011mg 2%
Fiber 1.7g 1.3g 2%
Carbs 10.55g 16.53g 2%
Selenium 0µg 0.6µg 1%
Zinc 0.17mg 0.07mg 1%
Potassium 201mg 171mg 1%
Calories 44kcal 66kcal 1%
Phosphorus 26mg 31mg 1%
Protein 1.06g 0.83g 0%
Fats 0.32g 0.44g 0%
Net carbs 8.85g 15.23g N/A
Magnesium 9mg 10mg 0%
Calcium 6mg 5mg 0%
Iron 0.28mg 0.31mg 0%
Sugar 7.89g 15.23g N/A
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Manganese 0.054mg 0.055mg 0%
Choline 6.2mg 7.1mg 0%
Saturated fat 0.025g 0.099g 0%
Monounsaturated fat 0.088g 0.12g 0%
Polyunsaturated fat 0.113g 0.132g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0.041mg 0%
Methionine 0.006mg 0.009mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +56.7%
~equal in Water ~81.76g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +16.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.