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  6. Nectarine vs. Lychee

Nectarine vs. Lychee — In-Depth Nutrition Comparison

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A recap on the differences between nectarine and lychee

  • Nectarine has less vitamin C, copper, and vitamin B6.
  • Lychee covers your daily vitamin C needs 73% more than nectarine.
  • Lychee contains 11 times less vitamin E than nectarine. Nectarine contains 0.77mg of vitamin E, while lychee contains 0.07mg.
  • Nectarine has less sugar.

Food varieties used in this article are Nectarines, raw and Litchis, raw.

Infographic

Nectarine vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +10.7%
Contains more CopperCopper +72.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.055mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +1224.1%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lychee DV% diff.
Vitamin C 5.4mg 71.5mg 73%
Copper 0.086mg 0.148mg 7%
Vitamin B6 0.025mg 0.1mg 6%
Vitamin E 0.77mg 0.07mg 5%
Vitamin B5 0.185mg 4%
Vitamin B2 0.027mg 0.065mg 3%
Vitamin B3 1.125mg 0.603mg 3%
Carbs 10.55g 16.53g 2%
Fiber 1.7g 1.3g 2%
Vitamin A 17µg 0µg 2%
Vitamin B1 0.034mg 0.011mg 2%
Vitamin K 2.2µg 0.4µg 2%
Folate 5µg 14µg 2%
Fructose 1.37g 2%
Calories 44kcal 66kcal 1%
Potassium 201mg 171mg 1%
Zinc 0.17mg 0.07mg 1%
Phosphorus 26mg 31mg 1%
Selenium 0µg 0.6µg 1%
Protein 1.06g 0.83g 0%
Protein per 100 calories 2.4g 1.3g N/A
Calories per 10 g protein 415kcal 795kcal N/A
Weight per 100 calories 227g 152g N/A
Fats 0.32g 0.44g 0%
Net carbs 8.85g 15.23g N/A
Magnesium 9mg 10mg 0%
Calcium 6mg 5mg 0%
Iron 0.28mg 0.31mg 0%
Sugar 7.89g 15.23g N/A
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Manganese 0.054mg 0.055mg 0%
Choline 6.2mg 7.1mg 0%
Saturated fat 0.025g 0.099g 0%
Monounsaturated fat 0.088g 0.12g 0%
Polyunsaturated fat 0.113g 0.132g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0.041mg 0%
Methionine 0.006mg 0.009mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +56.7%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +16.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.