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  6. Nectarine vs. Muenster cheese

Nectarine vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between nectarine and muenster cheese

  • Muenster cheese is higher than nectarine in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Nectarine has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Cheese, muenster.

Infographic

Nectarine vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +177.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +575%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11850%
Contains more IronIron +46.4%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.2%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B3Vitamin B3 +992.2%
Contains more Vitamin AVitamin A +1652.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +140%
Contains more CholineCholine +148.4%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Nectarine Muenster cheese DV% diff.
Saturated fat 0.025g 19.113g 87%
Calcium 6mg 717mg 71%
Phosphorus 26mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 0.32g 30.04g 46%
Protein 1.06g 23.41g 45%
Cholesterol 0mg 96mg 32%
Vitamin A 17µg 298µg 31%
Sodium 0mg 628mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0.17mg 2.81mg 24%
Vitamin B2 0.027mg 0.32mg 23%
Monounsaturated fat 0.088g 8.711g 22%
Calories 44kcal 368kcal 16%
Fiber 1.7g 0g 7%
Copper 0.086mg 0.031mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B3 1.125mg 0.103mg 6%
Polyunsaturated fat 0.113g 0.661g 4%
Magnesium 9mg 27mg 4%
Vitamin E 0.77mg 0.26mg 3%
Vitamin D 0µg 0.6µg 3%
Carbs 10.55g 1.12g 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.025mg 0.056mg 2%
Choline 6.2mg 15.4mg 2%
Folate 5µg 12µg 2%
Fructose 1.37g 2%
Vitamin B1 0.034mg 0.013mg 2%
Manganese 0.054mg 0.008mg 2%
Potassium 201mg 134mg 2%
Iron 0.28mg 0.41mg 2%
Net carbs 8.85g 1.12g N/A
Sugar 7.89g 1.12g N/A
Starch 0.07g 0%
Vitamin B5 0.185mg 0.19mg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.005mg 0.327mg 0%
Threonine 0.009mg 0.888mg 0%
Isoleucine 0.009mg 1.145mg 0%
Leucine 0.014mg 2.26mg 0%
Lysine 0.016mg 2.139mg 0%
Methionine 0.006mg 0.569mg 0%
Phenylalanine 0.021mg 1.24mg 0%
Valine 0.013mg 1.482mg 0%
Histidine 0.008mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +842%
Contains more WaterWater +109.7%
Contains more ProteinProtein +2108.5%
Contains more FatsFats +9287.5%
Contains more OtherOther +662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9798.9%
Contains more Poly. FatPolyunsaturated fat +485%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.