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Nectarine vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Nectarine and Naranjilla

  • Nectarine is higher in Copper, however Naranjilla is richer in Vitamin K, and Vitamin B6.
  • Nectarine has 3 times more Copper than Naranjilla. While Nectarine has 0.086mg of Copper, Naranjilla has only 0.028mg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Nectarines, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Nectarine vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Copper +207.1%
Contains more Calcium +33.3%
Contains more Iron +25%
Contains more Magnesium +22.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Equal in Vitamin E - 0.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +68.8%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +71.1%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +328%
Contains more Vitamin K +563.6%
Equal in Vitamin E - 0.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Naranjilla Opinion
Net carbs 8.85g 4.8g Nectarine
Protein 1.06g 0.44g Nectarine
Fats 0.32g 0.22g Nectarine
Carbs 10.55g 5.9g Nectarine
Calories 44kcal 25kcal Nectarine
Starch 0.07g g Nectarine
Fructose 1.37g 1.04g Nectarine
Sugar 7.89g 3.74g Naranjilla
Fiber 1.7g 1.1g Nectarine
Calcium 6mg 8mg Naranjilla
Iron 0.28mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 26mg 12mg Nectarine
Potassium 201mg 200mg Nectarine
Sodium 0mg 4mg Nectarine
Zinc 0.17mg 0.1mg Nectarine
Copper 0.086mg 0.028mg Nectarine
Vitamin A 332IU 568IU Naranjilla
Vitamin E 0.77mg 0.75mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 3.2mg Nectarine
Vitamin B1 0.034mg 0.045mg Naranjilla
Vitamin B2 0.027mg 0mg Nectarine
Vitamin B3 1.125mg 1.45mg Naranjilla
Vitamin B5 0.185mg 0.22mg Naranjilla
Vitamin B6 0.025mg 0.107mg Naranjilla
Folate 5µg 3µg Nectarine
Vitamin B12 0µg µg Nectarine
Vitamin K 2.2µg 14.6µg Naranjilla
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.025g g Naranjilla
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
15
Naranjilla
Mineral Summary Score
10
Nectarine
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
3%
Naranjilla
Carbohydrates
11%
Nectarine
6%
Naranjilla
Fats
1%
Nectarine
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.