Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nectarine vs Orange juice - In-Depth Nutrition Comparison

Compare

What are the differences between Nectarine and Orange juice?

  • Nectarine is higher in Fiber, yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 50% more.
  • Nectarine has 19 times more Vitamin E than Orange juice. While Nectarine has 0.77mg of Vitamin E , Orange juice has only 0.04mg.

We used Nectarines, raw and Orange juice, raw types in this article.

Infographic

Nectarine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +95.5%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +40%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Copper +95.5%
Contains more Calcium +83.3%
Contains more Magnesium +22.2%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66%
Contains more Vitamin E +1825%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +2100%
Contains more Vitamin C +825.9%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +60%
Contains more Folate +500%
Equal in Vitamin B5 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +66%
Contains more Vitamin E +1825%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +2100%
Contains more Vitamin C +825.9%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +60%
Contains more Folate +500%
Equal in Vitamin B5 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Orange juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Orange juice Opinion
Net carbs 8.85g 10.2g Orange juice
Protein 1.06g 0.7g Nectarine
Fats 0.32g 0.2g Nectarine
Carbs 10.55g 10.4g Nectarine
Calories 44kcal 45kcal Orange juice
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 8.4g Nectarine
Fiber 1.7g 0.2g Nectarine
Calcium 6mg 11mg Orange juice
Iron 0.28mg 0.2mg Nectarine
Magnesium 9mg 11mg Orange juice
Phosphorus 26mg 17mg Nectarine
Potassium 201mg 200mg Nectarine
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.05mg Nectarine
Copper 0.086mg 0.044mg Nectarine
Vitamin A 332IU 200IU Nectarine
Vitamin E 0.77mg 0.04mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 50mg Orange juice
Vitamin B1 0.034mg 0.09mg Orange juice
Vitamin B2 0.027mg 0.03mg Orange juice
Vitamin B3 1.125mg 0.4mg Nectarine
Vitamin B5 0.185mg 0.19mg Orange juice
Vitamin B6 0.025mg 0.04mg Orange juice
Folate 5µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.1µg Nectarine
Tryptophan 0.005mg 0.002mg Nectarine
Threonine 0.009mg 0.008mg Nectarine
Isoleucine 0.009mg 0.008mg Nectarine
Leucine 0.014mg 0.013mg Nectarine
Lysine 0.016mg 0.009mg Nectarine
Methionine 0.006mg 0.003mg Nectarine
Phenylalanine 0.021mg 0.009mg Nectarine
Valine 0.013mg 0.011mg Nectarine
Histidine 0.008mg 0.003mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.024g Orange juice
Monounsaturated Fat 0.088g 0.036g Nectarine
Polyunsaturated fat 0.113g 0.04g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
22
Orange juice
Mineral Summary Score
10
Nectarine
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Orange juice
Carbohydrates
11%
Nectarine
10%
Orange juice
Fats
1%
Nectarine
1%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.