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  6. Nectarine vs. Orange juice

Nectarine vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between nectarine and orange juice?

  • Nectarine is higher in fiber, yet orange juice is higher in vitamin C and folate.
  • Orange juice's daily need coverage for vitamin C is 50% more.
  • Nectarine has 19 times more vitamin E than orange juice. While nectarine has 0.77mg of vitamin E, orange juice has only 0.04mg.

We used Nectarines, raw and Orange juice, raw types in this article.

Infographic

Nectarine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +40%
Contains more CopperCopper +95.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +285.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +1825%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +825.9%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Nectarine Orange juice DV% diff.
Vitamin C 5.4mg 50mg 50%
Fiber 1.7g 0.2g 6%
Folate 5µg 30µg 6%
Vitamin B1 0.034mg 0.09mg 5%
Vitamin B3 1.125mg 0.4mg 5%
Vitamin E 0.77mg 0.04mg 5%
Copper 0.086mg 0.044mg 5%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.054mg 0.014mg 2%
Fructose 1.37g 2%
Protein 1.06g 0.7g 1%
Zinc 0.17mg 0.05mg 1%
Iron 0.28mg 0.2mg 1%
Phosphorus 26mg 17mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Vitamin A 17µg 10µg 1%
Calcium 6mg 11mg 1%
Calories 44kcal 45kcal 0%
Fats 0.32g 0.2g 0%
Carbs 10.55g 10.4g 0%
Net carbs 8.85g 10.2g N/A
Magnesium 9mg 11mg 0%
Potassium 201mg 200mg 0%
Sugar 7.89g 8.4g N/A
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B5 0.185mg 0.19mg 0%
Choline 6.2mg 6.2mg 0%
Saturated fat 0.025g 0.024g 0%
Monounsaturated fat 0.088g 0.036g 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.009mg 0.008mg 0%
Isoleucine 0.009mg 0.008mg 0%
Leucine 0.014mg 0.013mg 0%
Lysine 0.016mg 0.009mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.013mg 0.011mg 0%
Histidine 0.008mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +60%
Contains more OtherOther +20%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +182.5%
~equal in Saturated fat ~0.024g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.