Nectarine vs Papaya - In-Depth Nutrition Comparison
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What are the differences between Nectarine and Papaya?
- Papaya is richer than Nectarine in Vitamin C, and Folate.
- Papaya's daily need coverage for Vitamin C is 62% more.
- Nectarine has 3 times more Vitamin B3 than Papaya. While Nectarine has 1.125mg of Vitamin B3, Papaya has only 0.357mg.
We used Nectarines, raw and Papayas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+12%
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Phosphorus
+160%
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Potassium
+10.4%
Contains
less
Sodium
-100%
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Zinc
+112.5%
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Copper
+91.1%
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Calcium
+233.3%
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Magnesium
+133.3%
Equal in Potassium - 182
Contains
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Iron
+12%
Contains
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Phosphorus
+160%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+112.5%
Contains
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Copper
+91.1%
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Calcium
+233.3%
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Magnesium
+133.3%
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+156.7%
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Vitamin B1
+47.8%
Contains
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Vitamin B3
+215.1%
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Vitamin A
+186.1%
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Vitamin C
+1027.8%
Contains
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Vitamin B6
+52%
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Folate
+640%
Contains
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Vitamin K
+18.2%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Contains
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Vitamin E
+156.7%
Contains
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Vitamin B1
+47.8%
Contains
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Vitamin B3
+215.1%
Contains
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Vitamin A
+186.1%
Contains
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Vitamin C
+1027.8%
Contains
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Vitamin B6
+52%
Contains
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Folate
+640%
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Vitamin K
+18.2%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.85g | 9.12g |
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| Protein | 1.06g | 0.47g |
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| Fats | 0.32g | 0.26g |
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| Carbs | 10.55g | 10.82g |
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| Calories | 44kcal | 43kcal |
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| Starch | 0.07g | 0g |
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| Fructose | 1.37g | 3.73g |
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| Sugar | 7.89g | 7.82g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 6mg | 20mg |
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| Iron | 0.28mg | 0.25mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 26mg | 10mg |
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| Potassium | 201mg | 182mg |
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| Sodium | 0mg | 8mg |
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| Zinc | 0.17mg | 0.08mg |
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| Copper | 0.086mg | 0.045mg |
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| Vitamin A | 332IU | 950IU |
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| Vitamin E | 0.77mg | 0.3mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 5.4mg | 60.9mg |
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| Vitamin B1 | 0.034mg | 0.023mg |
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| Vitamin B2 | 0.027mg | 0.027mg | |
| Vitamin B3 | 1.125mg | 0.357mg |
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| Vitamin B5 | 0.185mg | 0.191mg |
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| Vitamin B6 | 0.025mg | 0.038mg |
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| Folate | 5µg | 37µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 2.6µg |
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| Tryptophan | 0.005mg | 0.008mg |
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| Threonine | 0.009mg | 0.011mg |
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| Isoleucine | 0.009mg | 0.008mg |
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| Leucine | 0.014mg | 0.016mg |
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| Lysine | 0.016mg | 0.025mg |
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| Methionine | 0.006mg | 0.002mg |
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| Phenylalanine | 0.021mg | 0.009mg |
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| Valine | 0.013mg | 0.01mg |
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| Histidine | 0.008mg | 0.005mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.025g | 0.081g |
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| Monounsaturated Fat | 0.088g | 0.072g |
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| Polyunsaturated fat | 0.113g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
28
Mineral Summary Score
10
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
3%
Carbohydrates
11%
11%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 0.069999999999999g)
Which food is cheaper?
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.