Nectarine vs. Papaya — In-Depth Nutrition Comparison
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What are the differences between nectarine and papaya?
- Papaya is richer than nectarine in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 62% more.
- Nectarine has 3 times more vitamin B3 than papaya. While nectarine has 1.125mg of vitamin B3, papaya has only 0.357mg.
We used Nectarines, raw and Papayas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin CVitamin C | +1027.8% |
| Contains more Vitamin AVitamin A | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 60.9mg | 62% |
| Folate | 5µg | 37µg | 8% |
| Vitamin B3 | 1.125mg | 0.357mg | 5% |
| Copper | 0.086mg | 0.045mg | 5% |
| Fructose | 1.37g | 3.73g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin E | 0.77mg | 0.3mg | 3% |
| Vitamin A | 17µg | 47µg | 3% |
| Phosphorus | 26mg | 10mg | 2% |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Protein | 1.06g | 0.47g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.054mg | 0.04mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Potassium | 201mg | 182mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Fats | 0.32g | 0.26g | 0% |
| Net carbs | 8.85g | 9.12g | N/A |
| Carbs | 10.55g | 10.82g | 0% |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 7.89g | 7.82g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0.07g | 0g | 0% |
| Sodium | 0mg | 8mg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin B5 | 0.185mg | 0.191mg | 0% |
| Vitamin K | 2.2µg | 2.6µg | 0% |
| Choline | 6.2mg | 6.1mg | 0% |
| Saturated fat | 0.025g | 0.081g | 0% |
| Monounsaturated fat | 0.088g | 0.072g | 0% |
| Polyunsaturated fat | 0.113g | 0.058g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.009mg | 0.011mg | 0% |
| Isoleucine | 0.009mg | 0.008mg | 0% |
| Leucine | 0.014mg | 0.016mg | 0% |
| Lysine | 0.016mg | 0.025mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.009mg | 0% |
| Valine | 0.013mg | 0.01mg | 0% |
| Histidine | 0.008mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +160.5% |
| Contains more FructoseFructose | +172.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
