Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Pepperoni

Nectarine vs. Pepperoni — In-Depth Nutrition Comparison

Compare

How are nectarine and pepperoni different?

  • Pepperoni is higher than nectarine in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, zinc, and vitamin B1.
  • Pepperoni covers your daily need for saturated fat, 88% more than nectarine.
  • Nectarine is lower in saturated fat.
  • Nectarine has a higher glycemic index (43) than pepperoni (28).

Nectarines, raw and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Nectarine vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +375%
Contains more ZincZinc +1335.3%
Contains more PhosphorusPhosphorus +507.7%
Contains more ManganeseManganese +1888.9%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.1%
Contains more Vitamin B2Vitamin B2 +851.9%
Contains more Vitamin B3Vitamin B3 +343.3%
Contains more Vitamin B5Vitamin B5 +402.7%
Contains more Vitamin B6Vitamin B6 +1348%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more CholineCholine +725.8%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +794.1%
Contains more WaterWater +206.8%
Contains more ProteinProtein +1716%
Contains more FatsFats +14362.5%
Contains more OtherOther +887.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23502.3%
Contains more Poly. FatPolyunsaturated fat +3845.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nectarine Pepperoni DV% diff.
Saturated fat 0.025g 17.708g 80%
Fats 0.32g 46.28g 71%
Sodium 0mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0µg 29µg 53%
Monounsaturated fat 0.088g 20.77g 52%
Manganese 0.054mg 1.074mg 44%
Protein 1.06g 19.25g 36%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.113g 4.458g 29%
Vitamin B6 0.025mg 0.362mg 26%
Vitamin B3 1.125mg 4.987mg 24%
Calories 44kcal 504kcal 23%
Zinc 0.17mg 2.44mg 21%
Vitamin B1 0.034mg 0.271mg 20%
Phosphorus 26mg 158mg 19%
Vitamin B2 0.027mg 0.257mg 18%
Vitamin B5 0.185mg 0.93mg 15%
Iron 0.28mg 1.33mg 13%
Choline 6.2mg 51.2mg 8%
Fiber 1.7g 0g 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin C 5.4mg 0mg 6%
Vitamin K 2.2µg 5.8µg 3%
Carbs 10.55g 1.18g 3%
Fructose 1.37g 0g 2%
Magnesium 9mg 18mg 2%
Vitamin E 0.77mg 1.03mg 2%
Vitamin A 17µg 0µg 2%
Potassium 201mg 274mg 2%
Calcium 6mg 19mg 1%
Copper 0.086mg 0.091mg 1%
Net carbs 8.85g 1.18g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.005mg 0.23mg 0%
Threonine 0.009mg 0.869mg 0%
Isoleucine 0.009mg 0.901mg 0%
Leucine 0.014mg 1.575mg 0%
Lysine 0.016mg 1.652mg 0%
Methionine 0.006mg 0.511mg 0%
Phenylalanine 0.021mg 0.778mg 0%
Valine 0.013mg 0.987mg 0%
Histidine 0.008mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
47%
Pepperoni
Minerals Daily Need Coverage Score
9%
Nectarine
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1582mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 17.683g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.