Nectarine vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between nectarine and pimiento
- Nectarine contains less vitamin C, vitamin A, iron, vitamin B6, and vitamin K than pimiento.
- Daily need coverage for vitamin C for pimiento is 88% higher.
- Pimiento has 3 times less sugar than nectarine. Nectarine has 7.89g of sugar, while pimiento has 2.71g.
Food types used in this article are Nectarines, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +1750% |
| Contains more Vitamin CVitamin C | +1472.2% |
| Contains more Vitamin AVitamin A | +682.4% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin KVitamin K | +277.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 84.9mg | 88% |
| Iron | 0.28mg | 1.68mg | 18% |
| Vitamin B6 | 0.025mg | 0.215mg | 15% |
| Vitamin A | 17µg | 133µg | 13% |
| Vitamin K | 2.2µg | 8.3µg | 5% |
| Vitamin B5 | 0.185mg | 0.01mg | 4% |
| Copper | 0.086mg | 0.049mg | 4% |
| Vitamin B3 | 1.125mg | 0.615mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 10.55g | 5.1g | 2% |
| Manganese | 0.054mg | 0.092mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Vitamin E | 0.77mg | 0.69mg | 1% |
| Calories | 44kcal | 23kcal | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Potassium | 201mg | 158mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin B1 | 0.034mg | 0.017mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Protein | 1.06g | 1.1g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 3.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 7.89g | 2.71g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Starch | 0.07g | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 6.2mg | 6.3mg | 0% |
| Saturated fat | 0.025g | 0.045g | 0% |
| Monounsaturated fat | 0.088g | 0.02g | 0% |
| Polyunsaturated fat | 0.113g | 0.161g | 0% |
| Tryptophan | 0.005mg | 0.014mg | 0% |
| Threonine | 0.009mg | 0.04mg | 0% |
| Isoleucine | 0.009mg | 0.036mg | 0% |
| Leucine | 0.014mg | 0.058mg | 0% |
| Lysine | 0.016mg | 0.049mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.021mg | 0.034mg | 0% |
| Valine | 0.013mg | 0.046mg | 0% |
| Histidine | 0.008mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +20% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
