Nectarine vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between nectarine and pitanga (Surinam cherry)?
- Nectarine is higher in vitamin B3, yet pitanga (Surinam cherry) is higher in vitamin A and vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 23% more.
- Nectarine has 4 times more vitamin B3 than pitanga (Surinam cherry). While nectarine has 1.125mg of vitamin B3, pitanga (Surinam cherry) has only 0.3mg.
We used Nectarines, raw and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +387% |
| Contains more Vitamin AVitamin A | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 26.3mg | 23% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Vitamin A | 17µg | 75µg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 1.125mg | 0.3mg | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Potassium | 201mg | 103mg | 3% |
| Vitamin B6 | 0.025mg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 26mg | 11mg | 2% |
| Fructose | 1.37g | 2% | |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Protein | 1.06g | 0.8g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 44kcal | 33kcal | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 10.55g | 7.49g | 1% |
| Fats | 0.32g | 0.4g | 0% |
| Net carbs | 8.85g | 7.49g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +40.9% |
| Contains more FatsFats | +25% |
~equal in
Water
~90.81g
~equal in
Other
~0.5g
