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  6. Nectarine vs. Pork chop

Nectarine vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Nectarine and Pork chop

  • Pork chop is higher than Nectarine in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
  • Pork chop's daily need coverage for Selenium is 66% higher.
  • Nectarine has less Saturated Fat.

The food types used in this comparison are Nectarines, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Nectarine vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
2
:
8
Pork chop
Pork chop
Contains less Sodium -100%
Contains more Manganese +440%
Contains more Calcium +833.3%
Contains more Iron +210.7%
Contains more Magnesium +122.2%
Contains more Phosphorus +826.9%
Contains more Potassium +56.7%
Contains more Zinc +1752.9%
Contains more Copper +22.1%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains less Sodium -100%
Contains more Manganese +440%
Contains more Calcium +833.3%
Contains more Iron +210.7%
Contains more Magnesium +122.2%
Contains more Phosphorus +826.9%
Contains more Potassium +56.7%
Contains more Zinc +1752.9%
Contains more Copper +22.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +2113.3%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B2 +1059.3%
Contains more Vitamin B3 +604.6%
Contains more Vitamin B5 +496.8%
Contains more Vitamin B6 +1856%
Contains more Vitamin B12 +∞%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +2113.3%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B2 +1059.3%
Contains more Vitamin B3 +604.6%
Contains more Vitamin B5 +496.8%
Contains more Vitamin B6 +1856%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
2
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +42.5%
Contains more Protein +2137.7%
Contains more Fats +4384.4%
Equal in Other - 0.48
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +42.5%
Contains more Protein +2137.7%
Contains more Fats +4384.4%
Equal in Other - 0.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +5453.4%
Contains more Polyunsaturated fat +1576.1%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +5453.4%
Contains more Polyunsaturated fat +1576.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Pork chop Opinion
Net carbs 8.85g 0g Nectarine
Protein 1.06g 23.72g Pork chop
Fats 0.32g 14.35g Pork chop
Carbs 10.55g 0g Nectarine
Calories 44kcal 231kcal Pork chop
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 0g Pork chop
Fiber 1.7g 0g Nectarine
Calcium 6mg 56mg Pork chop
Iron 0.28mg 0.87mg Pork chop
Magnesium 9mg 20mg Pork chop
Phosphorus 26mg 241mg Pork chop
Potassium 201mg 315mg Pork chop
Sodium 0mg 74mg Nectarine
Zinc 0.17mg 3.15mg Pork chop
Copper 0.086mg 0.105mg Pork chop
Manganese 0.054mg 0.01mg Nectarine
Selenium 0µg 36.4µg Pork chop
Vitamin A 332IU 15IU Nectarine
Vitamin A RAE 17µg 4µg Nectarine
Vitamin E 0.77mg 0.21mg Nectarine
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 5.4mg 0mg Nectarine
Vitamin B1 0.034mg 0.49mg Pork chop
Vitamin B2 0.027mg 0.313mg Pork chop
Vitamin B3 1.125mg 7.927mg Pork chop
Vitamin B5 0.185mg 1.104mg Pork chop
Vitamin B6 0.025mg 0.489mg Pork chop
Folate 5µg 0µg Nectarine
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg 0.282mg Pork chop
Threonine 0.009mg 1.043mg Pork chop
Isoleucine 0.009mg 1.123mg Pork chop
Leucine 0.014mg 1.952mg Pork chop
Lysine 0.016mg 2.109mg Pork chop
Methionine 0.006mg 0.65mg Pork chop
Phenylalanine 0.021mg 0.985mg Pork chop
Valine 0.013mg 1.2mg Pork chop
Histidine 0.008mg 0.965mg Pork chop
Cholesterol 0mg 78mg Nectarine
Trans Fat 0g 0.066g Nectarine
Saturated Fat 0.025g 4.339g Nectarine
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.088g 4.887g Pork chop
Polyunsaturated fat 0.113g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
53%
Pork chop
Minerals Daily Need Coverage Score
9%
Nectarine
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 4.314g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.