Nectarine vs. Potato bread — In-Depth Nutrition Comparison
Compare
Important differences between nectarine and potato bread
- Potato bread has more phosphorus, folate, iron, fiber, calcium, selenium, vitamin B6, potassium, and vitamin B1 than nectarine.
- Potato bread's daily need coverage for phosphorus is 49% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Nectarines, raw and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +257.2% |
| Contains more IronIron | +703.6% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +1319.2% |
| Contains more ManganeseManganese | +368.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.8% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +341.6% |
| Contains more Vitamin B6Vitamin B6 | +828% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 26mg | 369mg | 49% |
| Folate | 5µg | 126µg | 30% |
| Iron | 0.28mg | 2.25mg | 25% |
| Protein | 1.06g | 12.5g | 23% |
| Calcium | 6mg | 188mg | 18% |
| Fiber | 1.7g | 6.3g | 18% |
| Selenium | 0µg | 9.5µg | 17% |
| Vitamin B6 | 0.025mg | 0.232mg | 16% |
| Sodium | 0mg | 375mg | 16% |
| Potassium | 201mg | 718mg | 15% |
| Vitamin B5 | 0.185mg | 0.817mg | 13% |
| Vitamin B1 | 0.034mg | 0.188mg | 13% |
| Zinc | 0.17mg | 1.44mg | 12% |
| Carbs | 10.55g | 47.07g | 12% |
| Calories | 44kcal | 266kcal | 11% |
| Manganese | 0.054mg | 0.253mg | 9% |
| Vitamin B2 | 0.027mg | 0.106mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Magnesium | 9mg | 28mg | 5% |
| Fats | 0.32g | 3.13g | 4% |
| Vitamin K | 2.2µg | 6.8µg | 4% |
| Choline | 6.2mg | 18.4mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin E | 0.77mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Vitamin B3 | 1.125mg | 1.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Copper | 0.086mg | 0.094mg | 1% |
| Net carbs | 8.85g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.89g | 9.38g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.005mg | 0.081mg | 0% |
| Threonine | 0.009mg | 0.224mg | 0% |
| Isoleucine | 0.009mg | 0.268mg | 0% |
| Leucine | 0.014mg | 0.44mg | 0% |
| Lysine | 0.016mg | 0.311mg | 0% |
| Methionine | 0.006mg | 0.112mg | 0% |
| Phenylalanine | 0.021mg | 0.285mg | 0% |
| Valine | 0.013mg | 0.305mg | 0% |
| Histidine | 0.008mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +161.1% |
| Contains more ProteinProtein | +1079.2% |
| Contains more FatsFats | +878.1% |
| Contains more CarbsCarbs | +346.2% |
| Contains more OtherOther | +681.3% |
