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  6. Nectarine vs. Puff pastry

Nectarine vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between nectarine and puff pastry

  • Puff pastry has more selenium, iron, vitamin B1, manganese, vitamin B2, vitamin B3, folate, and vitamin K than nectarine.
  • Puff pastry's daily need coverage for selenium is 45% more.
  • Nectarine contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Nectarines, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Nectarine vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +224.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +828.6%
Contains more CopperCopper +33.7%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +816.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +855.6%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin KVitamin K +640.9%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Nectarine Puff pastry DV% diff.
Polyunsaturated fat 0.113g 22.228g 147%
Fats 0.32g 38.5g 59%
Selenium 0µg 24.5µg 45%
Iron 0.28mg 2.6mg 29%
Calories 44kcal 558kcal 26%
Saturated fat 0.025g 5.502g 25%
Vitamin B1 0.034mg 0.323mg 24%
Monounsaturated fat 0.088g 8.828g 22%
Manganese 0.054mg 0.495mg 19%
Vitamin B2 0.027mg 0.258mg 18%
Vitamin B3 1.125mg 3.8mg 17%
Folate 5µg 55µg 13%
Protein 1.06g 7.4g 13%
Vitamin K 2.2µg 16.3µg 12%
Carbs 10.55g 45.7g 12%
Sodium 0mg 253mg 11%
Vitamin C 5.4mg 0mg 6%
Phosphorus 26mg 60mg 5%
Vitamin B5 0.185mg 0mg 4%
Potassium 201mg 62mg 4%
Copper 0.086mg 0.115mg 3%
Zinc 0.17mg 0.54mg 3%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Magnesium 9mg 16mg 2%
Vitamin E 0.77mg 0.55mg 1%
Fiber 1.7g 1.5g 1%
Net carbs 8.85g 44.2g N/A
Calcium 6mg 10mg 0%
Sugar 7.89g 0.75g N/A
Starch 0.07g 0%
Vitamin B6 0.025mg 0.019mg 0%
Choline 6.2mg 6.2mg 0%
Tryptophan 0.005mg 0.086mg 0%
Threonine 0.009mg 0.198mg 0%
Isoleucine 0.009mg 0.275mg 0%
Leucine 0.014mg 0.514mg 0%
Lysine 0.016mg 0.144mg 0%
Methionine 0.006mg 0.131mg 0%
Phenylalanine 0.021mg 0.367mg 0%
Valine 0.013mg 0.312mg 0%
Histidine 0.008mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1083.6%
Contains more ProteinProtein +598.1%
Contains more FatsFats +11931.3%
Contains more CarbsCarbs +333.2%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9931.8%
Contains more Poly. FatPolyunsaturated fat +19570.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.