Nectarine vs. Radish — In-Depth Nutrition Comparison
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Significant differences between nectarine and radish
- Nectarine has more vitamin A, vitamin B3, and vitamin E; however, radish is richer in vitamin C.
- Radish contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of radish is 32.
Specific food types used in this comparison are Nectarines, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more Vitamin CVitamin C | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 14.8mg | 10% |
| Folate | 5µg | 25µg | 5% |
| Vitamin B3 | 1.125mg | 0.254mg | 5% |
| Vitamin E | 0.77mg | 0mg | 5% |
| Vitamin B6 | 0.025mg | 0.071mg | 4% |
| Copper | 0.086mg | 0.05mg | 4% |
| Vitamin B1 | 0.034mg | 0.012mg | 2% |
| Sodium | 0mg | 39mg | 2% |
| Carbs | 10.55g | 3.4g | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Vitamin B2 | 0.027mg | 0.039mg | 1% |
| Protein | 1.06g | 0.68g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.054mg | 0.069mg | 1% |
| Calories | 44kcal | 16kcal | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Iron | 0.28mg | 0.34mg | 1% |
| Potassium | 201mg | 233mg | 1% |
| Fructose | 1.37g | 0.71g | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 8.85g | 1.8g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 7.89g | 1.86g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Starch | 0.07g | 0g | 0% |
| Vitamin B5 | 0.185mg | 0.165mg | 0% |
| Saturated fat | 0.025g | 0.032g | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.088g | 0.017g | 0% |
| Polyunsaturated fat | 0.113g | 0.048g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.023mg | 0% |
| Isoleucine | 0.009mg | 0.02mg | 0% |
| Leucine | 0.014mg | 0.031mg | 0% |
| Lysine | 0.016mg | 0.033mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.021mg | 0.036mg | 0% |
| Valine | 0.013mg | 0.035mg | 0% |
| Histidine | 0.008mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +210.3% |
| Contains more OtherOther | +14.6% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4770% |
| Contains more GlucoseGlucose | +49.5% |
| Contains more FructoseFructose | +93% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
