Nectarine vs. Red cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between nectarine and red cabbage
- Nectarine has more copper, while red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, manganese, and iron.
- Red cabbage covers your daily need for vitamin C, 57% more than nectarine.
- Nectarine contains 7 times more vitamin E than red cabbage. While nectarine contains 0.77mg of vitamin E, red cabbage contains only 0.11mg.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Nectarines, raw and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin CVitamin C | +955.6% |
| Contains more Vitamin AVitamin A | +229.4% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +736% |
| Contains more Vitamin KVitamin K | +1636.4% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +175.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 57mg | 57% |
| Vitamin K | 2.2µg | 38.2µg | 30% |
| Vitamin B6 | 0.025mg | 0.209mg | 14% |
| Copper | 0.086mg | 0.017mg | 8% |
| Manganese | 0.054mg | 0.243mg | 8% |
| Iron | 0.28mg | 0.8mg | 7% |
| Vitamin A | 17µg | 56µg | 4% |
| Vitamin B3 | 1.125mg | 0.418mg | 4% |
| Vitamin E | 0.77mg | 0.11mg | 4% |
| Calcium | 6mg | 45mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B2 | 0.027mg | 0.069mg | 3% |
| Vitamin B1 | 0.034mg | 0.064mg | 3% |
| Fiber | 1.7g | 2.1g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 6.2mg | 17.1mg | 2% |
| Vitamin B5 | 0.185mg | 0.147mg | 1% |
| Protein | 1.06g | 1.43g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 44kcal | 31kcal | 1% |
| Sodium | 0mg | 27mg | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Potassium | 201mg | 243mg | 1% |
| Carbs | 10.55g | 7.37g | 1% |
| Fats | 0.32g | 0.16g | 0% |
| Net carbs | 8.85g | 5.27g | N/A |
| Sugar | 7.89g | 3.83g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Saturated fat | 0.025g | 0.021g | 0% |
| Monounsaturated fat | 0.088g | 0.012g | 0% |
| Polyunsaturated fat | 0.113g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.009mg | 0.039mg | 0% |
| Isoleucine | 0.009mg | 0.034mg | 0% |
| Leucine | 0.014mg | 0.046mg | 0% |
| Lysine | 0.016mg | 0.049mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.021mg | 0.036mg | 0% |
| Valine | 0.013mg | 0.048mg | 0% |
| Histidine | 0.008mg | 0.024mg | 0% |
| Fructose | 1.37g | 1.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +34.9% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +633.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -16% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +711.7% |
| Contains more GlucoseGlucose | +10.8% |
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
