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Nectarine vs. Rose apple — In-Depth Nutrition Comparison

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Summary of differences between nectarine and rose apple

  • Nectarine has more copper, while rose apple has more vitamin C.
  • Rose apple covers your daily need for vitamin C, 19% more than nectarine.
  • Nectarine contains 5 times more copper than rose apple. While nectarine contains 0.086mg of copper, rose apple contains only 0.016mg.
  • Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of rose apple is 64.

These are the specific foods used in this comparison Nectarines, raw and Rose-apples, raw.

Infographic

Nectarine vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +300%
Contains more CopperCopper +437.5%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +86.2%
Contains more CalciumCalcium +383.3%
~equal in Sodium ~0mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +313%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Rose apple DV% diff.
Vitamin C 5.4mg 22.3mg 19%
Copper 0.086mg 0.016mg 8%
Fiber 1.7g 7%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Phosphorus 26mg 8mg 3%
Iron 0.28mg 0.07mg 3%
Calcium 6mg 29mg 2%
Potassium 201mg 123mg 2%
Vitamin K 2.2µg 2%
Carbs 10.55g 5.7g 2%
Vitamin B6 0.025mg 2%
Vitamin B3 1.125mg 0.8mg 2%
Fructose 1.37g 2%
Protein 1.06g 0.6g 1%
Folate 5µg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.113g 1%
Calories 44kcal 25kcal 1%
Vitamin B1 0.034mg 0.02mg 1%
Zinc 0.17mg 0.06mg 1%
Manganese 0.054mg 0.029mg 1%
Magnesium 9mg 5mg 1%
Fats 0.32g 0.3g 0%
Net carbs 8.85g 5.7g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin A 17µg 17µg 0%
Vitamin B2 0.027mg 0.03mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +76.7%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +20%
~equal in Fats ~0.3g
~equal in Water ~93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.