Nectarine vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between nectarine and rose apple
- Nectarine has more copper, while rose apple has more vitamin C.
- Rose apple covers your daily need for vitamin C 19% more than nectarine.
- Nectarine contains 5 times more copper than rose apple. While nectarine contains 0.086mg of copper, rose apple contains only 0.016mg.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Nectarines, raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +86.2% |
| Contains more CalciumCalcium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +313% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 22.3mg | 19% |
| Copper | 0.086mg | 0.016mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Iron | 0.28mg | 0.07mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Carbs | 10.55g | 5.7g | 2% |
| Calcium | 6mg | 29mg | 2% |
| Potassium | 201mg | 123mg | 2% |
| Vitamin B3 | 1.125mg | 0.8mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Calories | 44kcal | 25kcal | 1% |
| Protein | 1.06g | 0.6g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Manganese | 0.054mg | 0.029mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 2.4g | 2.4g | N/A |
| Calories per 10 g protein | 415kcal | 417kcal | N/A |
| Weight per 100 calories | 227g | 400g | N/A |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 5.7g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin A | 17µg | 17µg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +76.7% |
| Contains more CarbsCarbs | +85.1% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
