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  6. Nectarine vs. Rum

Nectarine vs. Rum — In-Depth Nutrition Comparison

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Differences between Nectarine and Rum

  • Nectarine is higher than Rum in Vitamin B3, Fiber, Vitamin C, Potassium, and Vitamin E .
  • Rum has less Sugar.

The food types used in this comparison are Nectarines, raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Nectarine vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
9
:
0
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +133.3%
Contains more Magnesium +∞%
Contains more Phosphorus +420%
Contains more Potassium +9950%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +72%
Contains more Manganese +200%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +133.3%
Contains more Magnesium +∞%
Contains more Phosphorus +420%
Contains more Potassium +9950%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +72%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +31.5%
Contains more Other +6858.3%
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +31.5%
Contains more Other +6858.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Rum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Rum Opinion
Net carbs 8.85g 0g Nectarine
Protein 1.06g 0g Nectarine
Fats 0.32g 0g Nectarine
Carbs 10.55g 0g Nectarine
Calories 44kcal 231kcal Rum
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 0g Rum
Fiber 1.7g 0g Nectarine
Calcium 6mg 0mg Nectarine
Iron 0.28mg 0.12mg Nectarine
Magnesium 9mg 0mg Nectarine
Phosphorus 26mg 5mg Nectarine
Potassium 201mg 2mg Nectarine
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.07mg Nectarine
Copper 0.086mg 0.05mg Nectarine
Manganese 0.054mg 0.018mg Nectarine
Vitamin A 332IU 0IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0mg Nectarine
Vitamin C 5.4mg 0mg Nectarine
Vitamin B1 0.034mg 0.008mg Nectarine
Vitamin B2 0.027mg 0mg Nectarine
Vitamin B3 1.125mg 0mg Nectarine
Vitamin B5 0.185mg 0mg Nectarine
Vitamin B6 0.025mg 0mg Nectarine
Folate 5µg 0µg Nectarine
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg 0mg Nectarine
Threonine 0.009mg 0mg Nectarine
Isoleucine 0.009mg 0mg Nectarine
Leucine 0.014mg 0mg Nectarine
Lysine 0.016mg 0mg Nectarine
Methionine 0.006mg 0mg Nectarine
Phenylalanine 0.021mg 0mg Nectarine
Valine 0.013mg 0mg Nectarine
Histidine 0.008mg 0mg Nectarine
Saturated Fat 0.025g 0g Rum
Monounsaturated Fat 0.088g 0g Nectarine
Polyunsaturated fat 0.113g 0g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
0%
Rum
Minerals Daily Need Coverage Score
9%
Nectarine
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 43)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.