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  6. Nectarine vs. Savoy cabbage

Nectarine vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between nectarine and savoy cabbage

  • Nectarine has more vitamin B3; however, savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and manganese.
  • Savoy cabbage covers your daily vitamin K needs 55% more than nectarine.
  • Savoy cabbage contains 5 times less vitamin E than nectarine. Nectarine contains 0.77mg of vitamin E, while savoy cabbage contains 0.17mg.
  • The glycemic index of nectarine is higher.

Food varieties used in this article are Nectarines, raw and Cabbage, savoy, raw.

Infographic

Nectarine vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +42.9%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +352.9%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin CVitamin C +474.1%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +3027.3%
Contains more FolateFolate +1500%
Contains more CholineCholine +98.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Savoy cabbage DV% diff.
Vitamin K 2.2µg 68.8µg 56%
Vitamin C 5.4mg 31mg 28%
Folate 5µg 80µg 19%
Vitamin B6 0.025mg 0.19mg 13%
Fiber 1.7g 3.1g 6%
Magnesium 9mg 28mg 5%
Vitamin B3 1.125mg 0.3mg 5%
Manganese 0.054mg 0.18mg 5%
Vitamin A 17µg 50µg 4%
Vitamin E 0.77mg 0.17mg 4%
Vitamin B1 0.034mg 0.07mg 3%
Calcium 6mg 35mg 3%
Copper 0.086mg 0.062mg 3%
Protein 1.06g 2g 2%
Selenium 0µg 0.9µg 2%
Fructose 1.37g 2%
Phosphorus 26mg 42mg 2%
Iron 0.28mg 0.4mg 2%
Sodium 0mg 28mg 1%
Potassium 201mg 230mg 1%
Choline 6.2mg 12.3mg 1%
Carbs 10.55g 6.1g 1%
Calories 44kcal 27kcal 1%
Zinc 0.17mg 0.27mg 1%
Fats 0.32g 0.1g 0%
Net carbs 8.85g 3g N/A
Sugar 7.89g 2.27g N/A
Starch 0.07g 0%
Vitamin B2 0.027mg 0.03mg 0%
Vitamin B5 0.185mg 0.187mg 0%
Saturated fat 0.025g 0.013g 0%
Monounsaturated fat 0.088g 0.007g 0%
Polyunsaturated fat 0.113g 0.049g 0%
Tryptophan 0.005mg 0.02mg 0%
Threonine 0.009mg 0.069mg 0%
Isoleucine 0.009mg 0.101mg 0%
Leucine 0.014mg 0.103mg 0%
Lysine 0.016mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.021mg 0.064mg 0%
Valine 0.013mg 0.085mg 0%
Histidine 0.008mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +220%
Contains more CarbsCarbs +73%
Contains more ProteinProtein +88.7%
Contains more OtherOther +66.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.