Nectarine vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between nectarine and savoy cabbage
- Nectarine has more vitamin B3; however, savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and manganese.
- Savoy cabbage covers your daily vitamin K needs 55% more than nectarine.
- Savoy cabbage contains 5 times less vitamin E than nectarine. Nectarine contains 0.77mg of vitamin E, while savoy cabbage contains 0.17mg.
- The glycemic index of nectarine is higher.
Food varieties used in this article are Nectarines, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin CVitamin C | +474.1% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin KVitamin K | +3027.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +98.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +73% |
| Contains more ProteinProtein | +88.7% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.2µg | 68.8µg | 56% |
| Vitamin C | 5.4mg | 31mg | 28% |
| Folate | 5µg | 80µg | 19% |
| Vitamin B6 | 0.025mg | 0.19mg | 13% |
| Fiber | 1.7g | 3.1g | 6% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B3 | 1.125mg | 0.3mg | 5% |
| Manganese | 0.054mg | 0.18mg | 5% |
| Vitamin A | 17µg | 50µg | 4% |
| Vitamin E | 0.77mg | 0.17mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Calcium | 6mg | 35mg | 3% |
| Copper | 0.086mg | 0.062mg | 3% |
| Protein | 1.06g | 2g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Iron | 0.28mg | 0.4mg | 2% |
| Sodium | 0mg | 28mg | 1% |
| Potassium | 201mg | 230mg | 1% |
| Choline | 6.2mg | 12.3mg | 1% |
| Carbs | 10.55g | 6.1g | 1% |
| Calories | 44kcal | 27kcal | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 8.85g | 3g | N/A |
| Sugar | 7.89g | 2.27g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin B5 | 0.185mg | 0.187mg | 0% |
| Saturated fat | 0.025g | 0.013g | 0% |
| Monounsaturated fat | 0.088g | 0.007g | 0% |
| Polyunsaturated fat | 0.113g | 0.049g | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.009mg | 0.069mg | 0% |
| Isoleucine | 0.009mg | 0.101mg | 0% |
| Leucine | 0.014mg | 0.103mg | 0% |
| Lysine | 0.016mg | 0.094mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.021mg | 0.064mg | 0% |
| Valine | 0.013mg | 0.085mg | 0% |
| Histidine | 0.008mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
34%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 11)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)