Nectarine vs. Sherbet — In-Depth Nutrition Comparison
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How are nectarine and sherbet different?
- Nectarine is richer in vitamin B3, copper, vitamin A, and vitamin E, while sherbet is higher in vitamin B12 and vitamin B2.
- Nectarine contains 77 times more vitamin E than sherbet. Nectarine contains 0.77mg of vitamin E, while sherbet contains 0.01mg.
- Nectarine is lower in sugar.
- Sherbet has a higher glycemic index (59) than nectarine (43).
Nectarines, raw and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +390.9% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.8% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.125mg | 0.063mg | 7% |
| Carbs | 10.55g | 30.4g | 7% |
| Copper | 0.086mg | 0.028mg | 6% |
| Calories | 44kcal | 144kcal | 5% |
| Vitamin E | 0.77mg | 0.01mg | 5% |
| Saturated fat | 0.025g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 6mg | 54mg | 5% |
| Vitamin B2 | 0.027mg | 0.097mg | 5% |
| Fats | 0.32g | 2g | 3% |
| Vitamin C | 5.4mg | 2.3mg | 3% |
| Potassium | 201mg | 96mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.054mg | 0.011mg | 2% |
| Fructose | 1.37g | 2% | |
| Sodium | 0mg | 46mg | 2% |
| Iron | 0.28mg | 0.14mg | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Monounsaturated fat | 0.088g | 0.53g | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Vitamin B5 | 0.185mg | 0.224mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Protein | 1.06g | 1.1g | 0% |
| Net carbs | 8.85g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 24.32g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B6 | 0.025mg | 0.023mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Choline | 6.2mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.113g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +188.2% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains more Mono. FatMonounsaturated fat | +502.3% |
